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Why to keep going and stop sabotaging you have to look backwards too

Fruci Fit Podcast

English - April 09, 2021 15:00 - 7 minutes - 5.43 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: “any tips on not falling completely off the bandwagon when meeting friends and family at the weekend?”
Next Episode: There is doing the same thing and expecting different results and then there’s just doing the same thing again but for longer.

Morning chat: why to keep going and stop sabotaging you have to look backwards too. Try this.

 www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting