Fruci Fit Podcast artwork

“any tips on not falling completely off the bandwagon when meeting friends and family at the weekend?”

Fruci Fit Podcast

English - April 09, 2021 10:00 - 13 minutes - 9.16 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Can you eat too much fruit and does it turn to fat?
Next Episode: Why to keep going and stop sabotaging you have to look backwards too

Morning chat: “any tips on not falling completely off the bandwagon when meeting friends and family at the weekend?”

 

www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting