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There is doing the same thing and expecting different results and then there’s just doing the same thing again but for longer.
Fruci Fit Podcast
English - April 10, 2021 17:00 - 1 minute - 1.34 MBHealth & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Why to keep going and stop sabotaging you have to look backwards too
Morning chat: There is doing the same thing and expecting different results and then there’s just doing the same thing again but for longer.
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting