“I’m a bit worried I’m finding it a bit easy, weight is steadily coming down.

Fruci Fit Podcast

English - April 12, 2021 10:00 - 10 minutes - 7.19 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: There is doing the same thing and expecting different results and then there’s just doing the same thing again but for longer.

Next Episode: I was surprised it made such a difference - Fruci Fit Personal Training Wiltshire

Morning chat: “I’m a bit worried I’m finding it a bit easy, weight is steadily coming down. I’d like It to come off quicker but the moment I try to do more I start to sabotage“

www.FruciFit.com

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting