Fruci Fit Podcast artwork

Lessons from Line of Duty

Fruci Fit Podcast

English - May 03, 2021 05:00 - 10 minutes - 7.39 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: “Any tips on how you to sleep better would be great. I get to sleep ok but wake up and then can’t get back to sleep?”
Next Episode: I’m not sure where to start, I haven’t exercised in a while and thought of getting back to it is overwhelming” .. start here

Morning: Lessons from Line of Duty...

 

www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting