Fruci Fit Podcast
1,871 episodes - English - Latest episode: 22 days ago -HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again
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Episodes
“I’m walking a lot but I don’t think it’s enough, what should I do?”
February 27, 2021 18:00 - 7 minutes - 4.92 MBMorning chat: “I’m walking a lot but I don’t think it’s enough, what should I do?” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How much time does it take (plus a 1 minute workout)?
February 26, 2021 07:00 - 9 minutes - 6.86 MBMorning chat: How much time does it take (plus a 1 minute workout)? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Beating yourself up for not exercising? Consider this
February 26, 2021 07:00 - 8 minutes - 5.79 MBMorning chat: beating yourself up for not exercising? Consider this www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Beating yourself up for not exercising? Consider this
February 26, 2021 07:00 - 8 minutes - 5.79 MBMorning chat: beating yourself up for not exercising? Consider this www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“I don’t know how you stay so enthusiastically on message”...what’s the alternative?
February 24, 2021 20:00 - 5 minutes - 3.77 MBMorning chat: “I don’t know how you stay so enthusiastically on message”...what’s the alternative? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“I don’t know how you stay so enthusiastically on message”...what’s the alternative?
February 24, 2021 20:00 - 5 minutes - 3.77 MBMorning chat: “I don’t know how you stay so enthusiastically on message”...what’s the alternative? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Exciting news 😃🔥🚀
February 24, 2021 13:00 - 10 minutes - 7.55 MBMorning chat: exciting news 😃🔥🚀 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Exciting news 😃🔥🚀
February 24, 2021 13:00 - 10 minutes - 7.55 MBMorning chat: exciting news 😃🔥🚀 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“I’ve had a nightmare week BUT....” (is this the secret?)
February 23, 2021 09:00 - 5 minutes - 3.53 MBMorning chat: “I’ve had a nightmare week BUT....” (is this the secret?) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to set yourself up to lose
February 22, 2021 19:00 - 9 minutes - 6.35 MBMorning chat: how to set yourself up to lose www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Live Q and A: Avoiding snacking during the day, which milk is the best, & eating whilst cooking
February 22, 2021 18:00 - 49 minutes - 34.3 MBLive Q and A: Avoiding snacking during the day, which milk is the best, & eating whilst cooking www.FruciFit.com
Live Q and A: Alcohol, losing stomach fat, calories, exercises to avoid, & binge eating
February 21, 2021 16:00 - 55 minutes - 38.1 MBLive Q and A: Alcohol, losing stomach fat, calories, exercises to avoid, & binge eating www.FruciFit.com
Live Q and A: Alcohol, losing stomach fat, calories, exercises to avoid, & binge eating
February 21, 2021 16:00 - 55 minutes - 38.1 MBLive Q and A: Alcohol, losing stomach fat, calories, exercises to avoid, & binge eating www.FruciFit.com
How much water should you drink a day?
February 19, 2021 16:00 - 6 minutes - 4.22 MBMorning chat: How much water should you drink a day? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How much water should you drink a day?
February 19, 2021 16:00 - 6 minutes - 4.22 MBMorning chat: How much water should you drink a day? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
It went quiet for 2 minutes. Plus, 3 reasons you may struggle with cravings and comfort eating (and what to do instead)
February 18, 2021 21:00 - 7 minutes - 4.99 MBMorning chat: it went quiet for 2 minutes. Plus, 3 reasons you may struggle with cravings and comfort eating (and what to do instead) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
It went quiet for 2 minutes. Plus, 3 reasons you may struggle with cravings and comfort eating (and what to do instead)
February 18, 2021 21:00 - 7 minutes - 4.99 MBMorning chat: it went quiet for 2 minutes. Plus, 3 reasons you may struggle with cravings and comfort eating (and what to do instead) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Live Q and A Replay: Calories, how much water, cheese, and dealing with tiredness
February 18, 2021 17:00 - 46 minutes - 32.2 MBQuestions I covered: How do I know my calorie intake to lose weight. Thank you Use this link: https://frucifit.com/howmanycaloriesdoineed/ Where does cheese come in to a nutrition plan? How much water do you need to drink? Is squash OK? Does herbal tea count? I get very tired early evening . Seems a lot of us have mentioned being tired. What to do? How do I keep my mind from telling me that I need a glass of wine when it gets to around 8pm every day?
Do you do it daily? I’m talking about exercise (what did you think I meant?)
February 17, 2021 21:00 - 15 minutes - 11 MBMorning chat: Do you do it daily? I’m talking about exercise (what did you think I meant?) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Struggle with snacking? Try this surprisingly simple strategy
February 16, 2021 10:00 - 6 minutes - 4.78 MBMorning chat: struggle with snacking? Try this surprisingly simple strategy www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
The love at first sight diet and how to find your perfect match
February 15, 2021 21:00 - 8 minutes - 5.76 MBMorning chat: The love at first sight diet and how to find your perfect match www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Is weight regain failure? Does this mean diets don’t work? And the power of language
February 15, 2021 09:00 - 7 minutes - 5.37 MBMorning chat: is weight regain failure? Does this mean diets don’t work? And the power of language... www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Do you ever count non-scale victories? Should you weigh every week?
February 13, 2021 15:00 - 10 minutes - 7.55 MBMorning chat: Do you ever count non-scale victories? Should you weigh every week? Here is one of the simple steps we go through in our free 5-Day Kickstart. I'll be covering all of them next week. The group is now OPEN! I just posted the intro video... 3 days to go until we start our free 5 Day Kickstart on Monday 15th February to help kickstart your exercise and eating habits with a short workout and task each day (which you can do in less than 15 minutes)... Specifically for ladies 4...
Do you ever count non-scale victories? Should you weigh every week?
February 13, 2021 15:00 - 10 minutes - 7.55 MBMorning chat: Do you ever count non-scale victories? Should you weigh every week? Here is one of the simple steps we go through in our free 5-Day Kickstart. I'll be covering all of them next week. The group is now OPEN! I just posted the intro video... 3 days to go until we start our free 5 Day Kickstart on Monday 15th February to help kickstart your exercise and eating habits with a short workout and task each day (which you can do in less than 15 minutes)... Specifically for ladies 4...
Will the 5-Day Kickstart be too intense for me?
February 13, 2021 11:00 - 6 minutes - 4.24 MBMorning chat: Will the 5-Day Kickstart be too intense for me? The group is now OPEN! I just posted the intro video... 3 days to go until we start our free 5 Day Kickstart on Monday 15th February to help kickstart your exercise and eating habits with a short workout and task each day (which you can do in less than 15 minutes)... Specifically for ladies 40+ who pretty much know what to do but want the motivation and plan to do it. Here’s the link to register your space 👇👇👇 https://frucifi...
Will the 5-Day Kickstart be too intense for me?
February 13, 2021 11:00 - 6 minutes - 4.24 MBMorning chat: Will the 5-Day Kickstart be too intense for me? The group is now OPEN! I just posted the intro video... 3 days to go until we start our free 5 Day Kickstart on Monday 15th February to help kickstart your exercise and eating habits with a short workout and task each day (which you can do in less than 15 minutes)... Specifically for ladies 40+ who pretty much know what to do but want the motivation and plan to do it. Here’s the link to register your space 👇👇👇 https://frucifi...
What can I do to help with Arthritis?
February 11, 2021 17:00 - 11 minutes - 8.25 MBMorning chat: What can I do to help with Arthritis? 4 day to go until we start our free 5 Day Kickstart on Monday 15th February to help kickstart your exercise and eating habits with a short workout and task each day (which you can do in less than 15 minutes)... Specifically for ladies 40+ who pretty much know what to do but want the motivation and plan to do it. Here’s the link to register your space 👇👇👇 https://frucifit.com/5-day-free-kickstart/ www.FruciFit.com Helping Wiltshire l...
How To Stop Self Sabotage (in 1 minute)
February 10, 2021 20:00 - 55 seconds - 710 KBHow To Stop Self Sabotage (in 1 minute)... 5 day to go until we start our free 5 Day Kickstart on Monday 15th February to help kickstart your exercise and eating habits with a short workout and task each day (which you can do in less than 15 minutes)... Specifically for ladies 40+ who pretty much know what to do but want the motivation and plan to do it. Here’s the link to register your space 👇👇👇 https://frucifit.com/5-day-free-kickstart/ www.FruciFit.com Helping Wiltshire...
Why “self sabotage” can be a good thing...and what do if it happens
February 09, 2021 20:00 - 8 minutes - 5.99 MBMorning chat: Why “self sabotage” can be a good thing...and what do if it happens 6 day to go until we start our free 5 Day Kickstart on Monday 15th February to help kickstart your exercise and eating habits with a short workout and task each day (which you can do in less than 15 minutes)... Specifically for ladies 40+ who pretty much know what to do but want the motivation and plan to do it. Here’s the link to register your space 👇👇👇 https://frucifit.com/5-day-free-kickstart/ ...
Why “self sabotage” can be a good thing...and what do if it happens
February 09, 2021 20:00 - 8 minutes - 5.99 MBMorning chat: Why “self sabotage” can be a good thing...and what do if it happens 6 day to go until we start our free 5 Day Kickstart on Monday 15th February to help kickstart your exercise and eating habits with a short workout and task each day (which you can do in less than 15 minutes)... Specifically for ladies 40+ who pretty much know what to do but want the motivation and plan to do it. Here’s the link to register your space 👇👇👇 https://frucifit.com/5-day-free-kickstart/ ...
Lessons from a potty
February 08, 2021 19:00 - 5 minutes - 3.65 MBMorning chat: lessons from a potty Also, I'm doing a free 5 Day Kickstart on Monday 15th February to help kickstart your exercise and eating habits with a short workout and task each day (which you can do in less than 15 minutes)... Specifically for ladies 40+ who pretty much know what to do but want the motivation and plan to do it. Here’s the link to register your space 👇👇👇 https://frucifit.com/5-day-free-kickstart/ www.FruciFit.com Helping Wiltshire ladies 40+ get fit and dit...
Lessons from a potty
February 08, 2021 19:00 - 5 minutes - 3.65 MBMorning chat: lessons from a potty Also, I'm doing a free 5 Day Kickstart on Monday 15th February to help kickstart your exercise and eating habits with a short workout and task each day (which you can do in less than 15 minutes)... Specifically for ladies 40+ who pretty much know what to do but want the motivation and plan to do it. Here’s the link to register your space 👇👇👇 https://frucifit.com/5-day-free-kickstart/ www.FruciFit.com Helping Wiltshire ladies 40+ get fit and dit...
How to stop stopping
February 08, 2021 06:00 - 5 minutes - 3.7 MBMorning chat: how to stop stopping ... Also, I'm doing a free 5 Day Kickstart on Monday 15th February to help kickstart your exercise and eating habits with a short workout and task each day (which you can do in less than 15 minutes)... Specifically for ladies 40+ who pretty much know what to do but want the motivation and plan to do it. Here’s the link to register your space 👇👇👇 https://frucifit.com/5-day-free-kickstart/ www.FruciFit.com Helping Wiltshire ladies 40+ get fit and di...
“but I’m no good at planning and don’t have any motivation”
February 07, 2021 08:00 - 6 minutes - 4.74 MBMorning chat: “but I’m no good at planning and don’t have any motivation” Also, I'm doing a free 5 Day Kickstart on Monday 15th February to help kickstart your exercise and eating habits with a short workout and task each day (which you can do in less than 15 minutes)... Specifically for ladies 40+ who pretty much know what to do but want the motivation and plan to do it. Here’s the link to register your space 👇👇👇 https://frucifit.com/5-day-free-kickstart/ www.FruciFit.com Helping Wil...
What’s the right amount of protein, carbs and fats to lose weight?
February 06, 2021 17:00 - 10 minutes - 7.35 MBMorning chat: what’s the right amount of protein, carbs and fats to lose weight? Also, I'm doing a free 5 Day Kickstart on Monday 15th February to help kickstart your exercise and eating habits with a short workout and task each day (which you can do in less than 15 minutes)... Specifically for ladies 40+ who pretty much know what to do but want the motivation and plan to do it. Here’s the link to register your space 👇👇👇 https://frucifit.com/5-day-free-kickstart/ www.FruciFit.com ...
What’s the right amount of protein, carbs and fats to lose weight?
February 06, 2021 17:00 - 10 minutes - 7.35 MBMorning chat: what’s the right amount of protein, carbs and fats to lose weight? Also, I'm doing a free 5 Day Kickstart on Monday 15th February to help kickstart your exercise and eating habits with a short workout and task each day (which you can do in less than 15 minutes)... Specifically for ladies 40+ who pretty much know what to do but want the motivation and plan to do it. Here’s the link to register your space 👇👇👇 https://frucifit.com/5-day-free-kickstart/ www.FruciFit.com ...
Why not being “in right headspace” can actually be a good thing
February 04, 2021 19:00 - 7 minutes - 4.89 MBMorning chat: why not being “in right headspace” can actually be a good thing... Also, I'm doing a free 5 Day Kickstart on Monday 15th February to help kickstart your exercise and eating habits with a short workout and task each day (which you can do in less than 15 minutes)... Specifically for ladies 40+ who pretty much know what to do but want the motivation and plan to do it. Here’s the link to register your space 👇👇👇 https://frucifit.kartra.com/page/5Day www.FruciFit.com Helping W...
What is the Free 5 Day Kickstart?
February 03, 2021 13:00 - 4 minutes - 3.03 MBMorning chat: What is the Free 5 Day Kickstart ? In short, I'm doing a free 5 Day Kickstart on Monday 15th February to help kickstart your exercise and eating habits with a short workout and task each day (which you can do in less than 15 minutes)... Specifically for ladies 40+ who pretty much know what to do but want the motivation and plan to do it. Here’s the link to register your space 👇👇👇 https://frucifit.kartra.com/page/5DaySpecifically for ladies 40+ www.FruciFit.com Helping Wi...
"Should I be worried about sweeteners. I like diet drinks, like coke, and they stop me picking?”
February 02, 2021 21:00 - 9 minutes - 6.84 MBMorning chat: “should I be worried about sweeteners. I like diet drinks, like coke, and they stop me picking?” Plus, excited to announce that I’ll be doing a FREE 5 Day Kickstart from Monday 15th February. Details on how to register coming tomorrow 🔥🔥specifically for ladies 40+ who know what to do but want the plan and accountability to do it. Specifically for ladies 40+ www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
"Should I be worried about sweeteners. I like diet drinks, like coke, and they stop me picking?”
February 02, 2021 21:00 - 9 minutes - 6.84 MBMorning chat: “should I be worried about sweeteners. I like diet drinks, like coke, and they stop me picking?” Plus, excited to announce that I’ll be doing a FREE 5 Day Kickstart from Monday 15th February. Details on how to register coming tomorrow 🔥🔥specifically for ladies 40+ who know what to do but want the plan and accountability to do it. Specifically for ladies 40+ www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
2 reasons why you may feel demotivated (the second one might surprise you...)
February 02, 2021 20:00 - 10 minutes - 7.21 MBMorning chat: 2 reasons why you may feel demotivated (the second one might surprise you...) Plus, excited to announce that I’ll be doing a FREE 5 Day Kickstart from Monday 15th February. Details on how to register coming tomorrow 🔥🔥specifically for ladies 40+ who know what to do but want the plan and accountability to do it... Specifically for ladies 40+ www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
2 reasons why you may feel demotivated (the second one might surprise you...)
February 02, 2021 20:00 - 10 minutes - 7.21 MBMorning chat: 2 reasons why you may feel demotivated (the second one might surprise you...) Plus, excited to announce that I’ll be doing a FREE 5 Day Kickstart from Monday 15th February. Details on how to register coming tomorrow 🔥🔥specifically for ladies 40+ who know what to do but want the plan and accountability to do it... Specifically for ladies 40+ www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“Why am I so tired?” “Why don’t I have any motivation “
January 31, 2021 19:00 - 8 minutes - 5.79 MBMorning chat: “why am I so tired?” “Why don’t I have any motivation “ try this.... If you’d like to transform the way you look and feel with our Brand New 6 Week Kickstart Just message me with “6 Week” and I’ll get you the details. Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home. Specifically for ladies 40+ www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“Why am I so tired?” “Why don’t I have any motivation “
January 31, 2021 19:00 - 8 minutes - 5.79 MBMorning chat: “why am I so tired?” “Why don’t I have any motivation “ try this.... If you’d like to transform the way you look and feel with our Brand New 6 Week Kickstart Just message me with “6 Week” and I’ll get you the details. Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home. Specifically for ladies 40+ www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
The fastest way to feel like a failure...
January 29, 2021 06:00 - 11 minutes - 8.24 MBMorning chat: the fastest way to feel like a failure... If you’d like to transform the way you look and feel with our Brand New 6 Week Kickstart Just message me with “6 Week” and I’ll get you the details. Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home. Specifically for ladies 40+ www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
The fastest way to feel like a failure...
January 29, 2021 06:00 - 11 minutes - 8.24 MBMorning chat: the fastest way to feel like a failure... If you’d like to transform the way you look and feel with our Brand New 6 Week Kickstart Just message me with “6 Week” and I’ll get you the details. Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home. Specifically for ladies 40+ www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
The fastest way to feel like a failure...
January 29, 2021 06:00 - 11 minutes - 8.24 MBMorning chat: the fastest way to feel like a failure... If you’d like to transform the way you look and feel with our Brand New 6 Week Kickstart Just message me with “6 Week” and I’ll get you the details. Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home. Specifically for ladies 40+ www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
The fastest way to feel like a failure...
January 29, 2021 06:00 - 11 minutes - 8.24 MBMorning chat: the fastest way to feel like a failure... If you’d like to transform the way you look and feel with our Brand New 6 Week Kickstart Just message me with “6 Week” and I’ll get you the details. Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home. Specifically for ladies 40+ www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“I best get rid of the treats before I start” ...The Last Supper Effect to boost weight loss?
January 28, 2021 07:00 - 10 minutes - 7.39 MBMorning chat: “I best get rid of the treats before I start” ...The Last Supper Effect to boost weight loss? If you’d like to transform the way you look and feel with our Brand New 6 Week Kickstart Just message me with “6 Week” and I’ll get you the details. Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home. Specifically for ladies 40+ www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“I best get rid of the treats before I start” ...The Last Supper Effect to boost weight loss?
January 28, 2021 07:00 - 10 minutes - 7.39 MBMorning chat: “I best get rid of the treats before I start” ...The Last Supper Effect to boost weight loss? If you’d like to transform the way you look and feel with our Brand New 6 Week Kickstart Just message me with “6 Week” and I’ll get you the details. Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home. Specifically for ladies 40+ www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting