What’s the right amount of protein, carbs and fats to lose weight?
Fruci Fit Podcast
English - February 06, 2021 17:00 - 10 minutes - 7.35 MBHealth & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Why not being “in right headspace” can actually be a good thing
Morning chat: what’s the right amount of protein, carbs and fats to lose weight?
Also, I'm doing a free 5 Day Kickstart on Monday 15th February to help kickstart your exercise and eating habits with a short workout and task each day (which you can do in less than 15 minutes)...
Specifically for ladies 40+ who pretty much know what to do but want the motivation and plan to do it.
Here’s the link to register your space 👇👇👇
https://frucifit.com/5-day-free-kickstart/
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting