Why not being “in right headspace” can actually be a good thing

Fruci Fit Podcast

English - February 04, 2021 19:00 - 7 minutes - 4.89 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: What is the Free 5 Day Kickstart?

Next Episode: What’s the right amount of protein, carbs and fats to lose weight?

Morning chat: why not being “in right headspace” can actually be a good thing...

Also, I'm doing a free 5 Day Kickstart on Monday 15th February to help kickstart your exercise and eating habits with a short workout and task each day (which you can do in less than 15 minutes)...

Specifically for ladies 40+ who pretty much know what to do but want the motivation and plan to do it.

Here’s the link to register your space 👇👇👇

https://frucifit.kartra.com/page/5Day

www.FruciFit.com

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting