Fruci Fit Podcast artwork

It went quiet for 2 minutes. Plus, 3 reasons you may struggle with cravings and comfort eating (and what to do instead)

Fruci Fit Podcast

English - February 18, 2021 21:00 - 7 minutes - 4.99 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Live Q and A Replay: Calories, how much water, cheese, and dealing with tiredness
Next Episode: How much water should you drink a day?

Morning chat: it went quiet for 2 minutes. Plus, 3 reasons you may struggle with cravings and comfort eating (and what to do instead)

 

www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting