Live Q and A Replay: Calories, how much water, cheese, and dealing with tiredness

Fruci Fit Podcast

English - February 18, 2021 17:00 - 46 minutes - 32.2 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Do you do it daily? I’m talking about exercise (what did you think I meant?)

Next Episode: It went quiet for 2 minutes. Plus, 3 reasons you may struggle with cravings and comfort eating (and what to do instead)

Questions I covered:

How do I know my calorie intake to lose weight. Thank you

Use this link: https://frucifit.com/howmanycaloriesdoineed/

Where does cheese come in to a nutrition plan?

How much water do you need to drink? Is squash OK? Does herbal tea count?

I get very tired early evening . Seems a lot of us have mentioned being tired. What to do?

How do I keep my mind from telling me that I need a glass of wine when it gets to around 8pm every day?