Do you ever count non-scale victories? Should you weigh every week?
Fruci Fit Podcast
English - February 13, 2021 15:00 - 10 minutes - 7.55 MBHealth & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Will the 5-Day Kickstart be too intense for me?
Morning chat: Do you ever count non-scale victories? Should you weigh every week?
Here is one of the simple steps we go through in our free 5-Day Kickstart. I'll be covering all of them next week.
The group is now OPEN! I just posted the intro video...
3 days to go until we start our free 5 Day Kickstart on Monday 15th February to help kickstart your exercise and eating habits with a short workout and task each day (which you can do in less than 15 minutes)...
Specifically for ladies 40+ who pretty much know what to do but want the motivation and plan to do it.
Here’s the link to register your space 👇👇👇
https://frucifit.com/5-day-free-kickstart/
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting