Is weight regain failure? Does this mean diets don’t work? And the power of language
Fruci Fit Podcast
English - February 15, 2021 09:00 - 7 minutes - 5.37 MBHealth & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Do you ever count non-scale victories? Should you weigh every week?
Morning chat: is weight regain failure? Does this mean diets don’t work? And the power of language...
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting