Fruci Fit Podcast
1,871 episodes - English - Latest episode: 22 days ago -HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again
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Episodes
“Is it better to focus on fitness or food for fat loss?”
October 22, 2020 15:00 - 1 minute - 919 KB“Is it better to focus on fitness or food for fat loss?”
Is it that you went “off plan” or that you say “I have gone off plan?”
October 22, 2020 04:00 - 4 minutes - 2.87 MBChitter chatter: is it that you went “off plan” or that you say “I have gone off plan?” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Is it that you went “off plan” or that you say “I have gone off plan?”
October 22, 2020 04:00 - 4 minutes - 2.87 MBChitter chatter: is it that you went “off plan” or that you say “I have gone off plan?” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“Can I have one egg a day?”
October 20, 2020 10:00 - 7 minutes - 5.4 MBEvening chat: “Can I have one egg a day?” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“Can I have one egg a day?”
October 20, 2020 10:00 - 7 minutes - 5.4 MBEvening chat: “Can I have one egg a day?” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Their gut says, "JUST DO IT!" But that nasty little voice of doubt yells back, "you’re not worth it… you’ll let yourself down again… who do you think you are anyway?? You couldn’t do it before"
October 18, 2020 08:00 - 4 minutes - 3.46 MBMorning Chat: Their gut says, "JUST DO IT!" But that nasty little voice of doubt yells back, "you’re not worth it… you’ll let yourself down again… who do you think you are anyway?? You couldn’t do it before" By the way, last chance to join our FREE 5 Day Kickstart begins on Monday (you need to be in by 10pm tonight so you know how it works), specifically for ladies 40+ who know what to do but need a plan and accountability to do it. Details here: https://frucifit.com/5-day-free-kickstart5/...
Their gut says, "JUST DO IT!" But that nasty little voice of doubt yells back, "you’re not worth it… you’ll let yourself down again… who do you think you are anyway?? You couldn’t do it before"
October 18, 2020 08:00 - 4 minutes - 3.46 MBMorning Chat: Their gut says, "JUST DO IT!" But that nasty little voice of doubt yells back, "you’re not worth it… you’ll let yourself down again… who do you think you are anyway?? You couldn’t do it before" By the way, last chance to join our FREE 5 Day Kickstart begins on Monday (you need to be in by 10pm tonight so you know how it works), specifically for ladies 40+ who know what to do but need a plan and accountability to do it. Details here: https://frucifit.com/5-day-free-kickstart5/...
“My meals are OK but it’s the bits in between” try these two things...
October 17, 2020 11:00 - 6 minutes - 4.59 MBMorning chat: “My meals are OK but it’s the bits inbetween” try these two things... Our FREE 5 Day Kickstart begins on on Monday, specifically for ladies 40+ who know what to do but need a plan and accountability to do it. Here’s the link to join https://frucifit.com/5-day-free-kickstart5/ www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to “ lose weight, get fit and tone up”
October 17, 2020 11:00 - 6 minutes - 4.67 MBMorning chat: How to “ lose weight, get fit and tone up” Our FREE 5 Day Kickstart begins on on Monday, specifically for ladies 40+ who know what to do but need a plan and accountability to do it. Here’s the link to join: https://frucifit.com/5-day-free-kickstart5/ www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“My meals are OK but it’s the bits in between” try these two things...
October 17, 2020 11:00 - 6 minutes - 4.59 MBMorning chat: “My meals are OK but it’s the bits inbetween” try these two things... Our FREE 5 Day Kickstart begins on on Monday, specifically for ladies 40+ who know what to do but need a plan and accountability to do it. Here’s the link to join https://frucifit.com/5-day-free-kickstart5/ www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Could there be a bigger a problem than the scales? How this is protective for the heart, can help with Type 2 diabetes and can prolong quality of life.
October 15, 2020 19:00 - 5 minutes - 3.62 MBMorning chat: could there be a bigger a problem than the scales? How this is protective for the heart, can help with Type 2 diabetes and can prolong quality of life. Here’s the link to join our FREE 5 Day Kickstart beginning on Monday (specifically for ladies 40+): https://frucifit.com/5-day-free-kickstart5/ www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Could there be a bigger a problem than the scales? How this is protective for the heart, can help with Type 2 diabetes and can prolong quality of life.
October 15, 2020 19:00 - 5 minutes - 3.62 MBMorning chat: could there be a bigger a problem than the scales? How this is protective for the heart, can help with Type 2 diabetes and can prolong quality of life. Here’s the link to join our FREE 5 Day Kickstart beginning on Monday (specifically for ladies 40+): https://frucifit.com/5-day-free-kickstart5/ www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“Where’s the lie in that?” A 2 minute energy boost to change the way you feel.
October 14, 2020 13:00 - 4 minutes - 2.84 MB“Where’s the lie in that?” A 2 minute energy boost to change the way you feel. Here’s the link to join our FREE 5 Day Kickstart beginning on Monday (specifically for ladies 40+): https://frucifit.com/5-day-free-kickstart5/ www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
I keep hearing different things about how much protein a woman should eat?
October 14, 2020 13:00 - 7 minutes - 5.06 MBMorning chat: “I keep hearing different things about how much protein a woman should eat?” Free 5 Day Kickstart for ladies 40+ starts Monday 19th October Here are the details👇 https://frucifit.com/5-day-free-kickstart5/ www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Consider this if you feel you have to be “all or nothing” and how sooner or later they’ll catch you up, and you’ll become the sum of them.
October 12, 2020 18:00 - 4 minutes - 3.38 MBAfternoon chat: consider this if you feel you have to be “all or nothing” and how sooner or later they’ll catch you up, and you’ll become the sum of them. I’m putting on a free 5-day kickstart for a small group of local ladies that want to drop a few lbs, get into a positive frame of mind and kickstart their motivation & healthy habits. We start on Monday (and we already 23 ladies in on this yesterday. WOW super excited) If you’d like to join us, go here: https://frucifit.com/5-day-free-k...
Consider this if you feel you have to be “all or nothing” and how sooner or later they’ll catch you up, and you’ll become the sum of them.
October 12, 2020 18:00 - 4 minutes - 3.38 MBAfternoon chat: consider this if you feel you have to be “all or nothing” and how sooner or later they’ll catch you up, and you’ll become the sum of them. I’m putting on a free 5-day kickstart for a small group of local ladies that want to drop a few lbs, get into a positive frame of mind and kickstart their motivation & healthy habits. We start on Monday (and we already 23 ladies in on this yesterday. WOW super excited) If you’d like to join us, go here: https://frucifit.com/5-day-free-k...
“I should”...”I have to”.... “why can’t I?” what this means and what to do when you want to turn to comfort eating to deal with stress and anxiety from your day
October 11, 2020 17:00 - 8 minutes - 6.2 MBMorning chat: “I should”...”I have to”.... “why can’t I?” —> what this means and what to do when you want to turn to comfort eating to deal with stress and anxiety from your day By the way, we are running a FREE 5 Day Kickstart for ladies 40+ from Monday 19th October. Perfect if you know what to do but need the plan and accountability to do it. Details below: https://frucifit.com/5-day-free-kickstart5/ www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“sit down, Daddy”...the problem with simple habits and why you still “can’t” stick to them
October 11, 2020 17:00 - 8 minutes - 5.64 MBAfternoon chat: “sit down, Daddy”...the problem with simple habits 🤔 and why you still “can’t” stick to them www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“sit down, Daddy”...the problem with simple habits and why you still “can’t” stick to them
October 11, 2020 17:00 - 8 minutes - 5.64 MBAfternoon chat: “sit down, Daddy”...the problem with simple habits 🤔 and why you still “can’t” stick to them www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“I should”...”I have to”.... “why can’t I?” what this means and what to do when you want to turn to comfort eating to deal with stress and anxiety from your day
October 11, 2020 17:00 - 8 minutes - 6.2 MBMorning chat: “I should”...”I have to”.... “why can’t I?” —> what this means and what to do when you want to turn to comfort eating to deal with stress and anxiety from your day By the way, we are running a FREE 5 Day Kickstart for ladies 40+ from Monday 19th October. Perfect if you know what to do but need the plan and accountability to do it. Details below: https://frucifit.com/5-day-free-kickstart5/ www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“I think I’m scared of succeeding” - self sabotage, your eating habits and confidence
October 07, 2020 08:00 - 5 minutes - 3.91 MBMorning chat: “I think I’m scared of succeeding” - self sabotage, your eating habits and confidence www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“I think I’m scared of succeeding” - self sabotage, your eating habits and confidence
October 07, 2020 08:00 - 5 minutes - 3.91 MBMorning chat: “I think I’m scared of succeeding” - self sabotage, your eating habits and confidence www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
The thought of restricting food makes me eat more. Going from a focus on “losing weight” to “being healthy, getting fitter & stronger, and nourishing the body with nutrients”
October 06, 2020 06:00 - 8 minutes - 6.1 MBMorning chat: the thought of restricting food makes me eat more. Going from a focus on “losing weight” to “being healthy, getting fitter & stronger, and nourishing the body with nutrients” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
The thought of restricting food makes me eat more. Going from a focus on “losing weight” to “being healthy, getting fitter & stronger, and nourishing the body with nutrients”
October 06, 2020 06:00 - 8 minutes - 6.1 MBMorning chat: the thought of restricting food makes me eat more. Going from a focus on “losing weight” to “being healthy, getting fitter & stronger, and nourishing the body with nutrients” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
At what point do you decide when you’ve “gone off plan”? Plus, lessons from cutting my finger chopping carrots and how you can use this to look for the positives of being a “perfectionist”
October 05, 2020 12:00 - 4 minutes - 3.47 MBMorning chat: At what point do you decide when you’ve “gone off plan”? Plus, lessons from cutting my finger chopping carrots and how you can use this to look for the positives of being a “perfectionist” 28 Day Kickstart for ladies 40+ - flexible start date from today. Send over a message if you’d like more info www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting Weight loss, get fit, nutrition, Marlborough, Wiltshire, Devizes, healthy eating, exercise, w...
At what point do you decide when you’ve “gone off plan”? Plus, lessons from cutting my finger chopping carrots and how you can use this to look for the positives of being a “perfectionist”
October 05, 2020 12:00 - 4 minutes - 3.47 MBMorning chat: At what point do you decide when you’ve “gone off plan”? Plus, lessons from cutting my finger chopping carrots and how you can use this to look for the positives of being a “perfectionist” 28 Day Kickstart for ladies 40+ - flexible start date from today. Send over a message if you’d like more info www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting Weight loss, get fit, nutrition, Marlborough, Wiltshire, Devizes, healthy eating, exercise, w...
Giving in to that urge to eat in response to a stressful day: lessons from splashing in the puddles (or dipping my toe in, I should say 😉)
October 04, 2020 06:00 - 9 minutes - 6.26 MBMorning chat: Giving in to that urge to eat in response to a stressful day: lessons from splashing in the puddles (or dipping my toe in, I should say 😉) 28 Day Kickstart for ladies 40+ - flexible start date from 5th October. Send over a message if you’d like more info www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Giving in to that urge to eat in response to a stressful day: lessons from splashing in the puddles (or dipping my toe in, I should say 😉)
October 04, 2020 06:00 - 9 minutes - 6.26 MBMorning chat: Giving in to that urge to eat in response to a stressful day: lessons from splashing in the puddles (or dipping my toe in, I should say 😉) 28 Day Kickstart for ladies 40+ - flexible start date from 5th October. Send over a message if you’d like more info www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
2 tips to help with snacking in the evening
October 03, 2020 13:00 - 8 minutes - 6.19 MBMorning chat: 2 tips to help with snacking in the evening 28 Day Kickstart for ladies 40+ - flexible start date from 5th October. Send over a message if you’d like more info www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
2 tips to help with snacking in the evening
October 03, 2020 13:00 - 8 minutes - 6.19 MBMorning chat: 2 tips to help with snacking in the evening 28 Day Kickstart for ladies 40+ - flexible start date from 5th October. Send over a message if you’d like more info www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
3 ways to stop self sabotaging
October 02, 2020 09:00 - 8 minutes - 6.12 MBMorning chat: 3 ways to stop self sabotaging 28 Day Kickstart for ladies 40+ - flexible start date from 5th October. Send over a message if you’d like more info www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
3 ways to stop self sabotaging
October 02, 2020 09:00 - 8 minutes - 6.12 MBMorning chat: 3 ways to stop self sabotaging 28 Day Kickstart for ladies 40+ - flexible start date from 5th October. Send over a message if you’d like more info www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Should you weigh yourself? How often?
October 01, 2020 07:00 - 7 minutes - 4.94 MBMorning chat: Should you weigh yourself? How often? And considerations if you’re a woman 28 Day Kickstart for ladies 40+ - flexible start date from 5th October. Send over a message if you’d like more info www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Should you weigh yourself? How often?
October 01, 2020 07:00 - 7 minutes - 4.94 MBMorning chat: Should you weigh yourself? How often? And considerations if you’re a woman 28 Day Kickstart for ladies 40+ - flexible start date from 5th October. Send over a message if you’d like more info www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“I feel I can’t give my all so I won’t bother” and knowing what to do and but not doing it
September 30, 2020 09:00 - 7 minutes - 4.97 MBMorning chat: “I feel I can’t give my all so I won’t bother” and knowing what to do and but not doing it 28 Day Kickstart for ladies 40+ - flexible start date from 5th October. Send over a message if you’d like more info www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“I feel I can’t give my all so I won’t bother” and knowing what to do and but not doing it
September 30, 2020 09:00 - 7 minutes - 4.97 MBMorning chat: “I feel I can’t give my all so I won’t bother” and knowing what to do and but not doing it 28 Day Kickstart for ladies 40+ - flexible start date from 5th October. Send over a message if you’d like more info www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“I’m not sure I can do it anymore “
September 29, 2020 07:00 - 6 minutes - 4.38 MBMorning chat: “I’m not sure I can do it anymore “ 28 Day Kickstart for ladies 40+ - flexible start date from 5th October. Send over a message if you’d like more info www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How much vitamin D do I need and is Vitamin D2 OK?
September 29, 2020 06:00 - 7 minutes - 5.08 MBEvening walk and talk: how much vitamin D do I need and is Vitamin D2 OK? 28 Day Kickstart for ladies 40+ - flexible start date from 5th October. Send over a message if you’d like more info www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How much vitamin D do I need and is Vitamin D2 OK?
September 29, 2020 06:00 - 7 minutes - 5.08 MBEvening walk and talk: how much vitamin D do I need and is Vitamin D2 OK? 28 Day Kickstart for ladies 40+ - flexible start date from 5th October. Send over a message if you’d like more info www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Lessons from made up bedtime stories
September 27, 2020 09:00 - 9 minutes - 6.48 MBMorning chat: lessons from made up bedtime stories 28 Day Kickstart for ladies 40+. Flexible start date from 28th September or 5th October. Send over a message if you’d like more info www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Lessons from made up bedtime stories
September 27, 2020 09:00 - 9 minutes - 6.48 MBMorning chat: lessons from made up bedtime stories 28 Day Kickstart for ladies 40+. Flexible start date from 28th September or 5th October. Send over a message if you’d like more info www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
A simple way to help control mindless picking and drinking
September 26, 2020 16:00 - 5 minutes - 3.89 MBMorning chat: a simple way to help control mindless picking and drinking Last few spaces for our 28 Day Kickstart for ladies 40+. Flexible start date from 28th September or 5th October. Send over a message if you’d like more info www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
I’m not sure I’ll be able to commit....“I used to didn’t see the point in doing it if I couldn’t do it properly”
September 25, 2020 05:00 - 4 minutes - 3.32 MBMorning chat: I’m not sure I’ll be able to commit....“I used to didn’t see the point in doing it if I couldn’t do it properly” Last few spaces for pir 28 Day Kickstart for ladies 40+. Flexible start date from 28 th September or 5th October. Send over a message if you’d like more info www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Eat when you’re tired to get more energy? Consider this
September 24, 2020 14:00 - 5 minutes - 3.72 MBAfternoon chat: Eat when you’re tired to get more energy? Consider this www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Eat when you’re tired to get more energy? Consider this
September 24, 2020 14:00 - 5 minutes - 3.72 MBAfternoon chat: Eat when you’re tired to get more energy? Consider this www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
What’s the “best” type of exercise to lose weight?
September 23, 2020 09:00 - 8 minutes - 6.17 MBMorning chat: what’s the “best” type of exercise to lose weight? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to get the results you want even when think you’ve tried it and your “diet” failed
September 22, 2020 07:00 - 8 minutes - 6.11 MBMorning chat: how to get the results you want even when think you’ve tried it and your “diet” failed www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to get the results you want even when think you’ve tried it and your “diet” failed
September 22, 2020 07:00 - 8 minutes - 6.11 MBMorning chat: how to get the results you want even when think you’ve tried it and your “diet” failed www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
A quick way to see whether the health “benefits” of fasting are worth it for YOU
September 21, 2020 10:00 - 6 minutes - 4.32 MBMorning chat: a quick way to see whether the health “benefits” of fasting are worth it for YOU and whether 3 meals a day would suit you better www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
A quick way to see whether the health “benefits” of fasting are worth it for YOU
September 21, 2020 10:00 - 6 minutes - 4.32 MBMorning chat: a quick way to see whether the health “benefits” of fasting are worth it for YOU and whether 3 meals a day would suit you better www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting