Fruci Fit Podcast

“It’s Hard” compared to what?

“It’s Hard” compared to what? And How to increase your motivation to exercise after the honeymoon period disappears... Video slightly cut off at the end (relevant with my problems talk haha) By the way, excited to announce that our free 5 day kickstart for Wiltshire ladies 40+ starts Monday 22nd 😃I do. Here are the details:  https://frucifit.com/5-day-free-kickstart5/ www.FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

3 things I used to believe about nutrition and habit change

“This is the opposite to what I’ve always been told” 3 things I used to believe about nutrition and habit change :  1. Carbs make you fat  2. Breakfast is the important meal of the day  3. You need to have motivation and willpower Here’s the link to learn more about our free 5 Day Kickstart for Wiltshire ladies 40+  who want to lose a few lbs, boost their fitness and kickstart their motivation: https://frucifit.com/5-day-free-kickstart5/

Weetabix, a sandwich and SlimFast (and why SlimFast actually works...it’s not because it “starves” you)

Weetabix, a sandwich and SlimFast (and why SlimFast actually works...it’s not because it “starves” you). Also, with the success of our last free 5-day kickstart and some ladies saying they’d love to do it but didn’t get the chance last time, I’ve decided to put on another one on 22nd June. Pretty sure this will be the last one of the Summer I do. Here are the details: https://frucifit.com/5-day-free-kickstart5/  www.FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo ...

“I feel sick”...What to do after having a “chocolate day” and having your head in the biscuit tin

“I feel sick”...What to do after having a “chocolate day” and having your head in the biscuit tin  Fruci Fit Personal Training Wiltshire www.FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting  

How to stay motivated (for long enough to see the results you want)

How to stay motivated (for long enough to see the results you want) www.FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How to find the right nutrition and exercise plan for you, the differences between them and how to use them.

How to find the right nutrition and exercise plan for you, the differences between them and how to use them.  This was from a question I had:  “Everyone says they have the best way, I’m not sure what to do, low carb, low fat, Atkins, SW, Lighter Life...” - Fruci Fit Personal Training Wiltshire  www.FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting 

How to stick to your “diet” and exercise plan for long enough

How to stick to your “diet” and exercise plan for long enough to see the results you want (and keep them) “I’m worried about how I’ll stick to it when [insert event / situation that could mean you need to change adapt your plan  www.FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How to stick to your “diet” and exercise plan for long enough

How to stick to your “diet” and exercise plan for long enough to see the results you want (and keep them) “I’m worried about how I’ll stick to it when [insert event / situation that could mean you need to change adapt your plan  www.FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Why do I feel like it’s so hard to motivate myself to exercise even though I know it makes me feel so good? Plus, Confusing rest with “failure”...

Why do I feel like it’s so hard to motivate myself to exercise even though I know it makes me feel so good? Plus, Confusing rest with “failure”...  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting  www.FruciFit.com

Why do I feel like it’s so hard to motivate myself to exercise even though I know it makes me feel so good? Plus, Confusing rest with “failure”...

Why do I feel like it’s so hard to motivate myself to exercise even though I know it makes me feel so good? Plus, Confusing rest with “failure”...  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting  www.FruciFit.com

5 ways to help you portion control (because we eat with our eyes)

5 ways to help you portion control (because we eat with our eyes) www.FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How to control cravings & negative habits and stay motivated with one question

How to control cravings & negative habits and stay motivated with one question  www.FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Why is sleep important for weight loss?

Why is sleep important for weight loss? Plus, how you can get a better night sleep  www.FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Why is sleep important for weight loss?

Why is sleep important for weight loss? Plus, how you can get a better night sleep  www.FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

“Will I crave sugar less after a while?”

“Will I crave sugar less after a while?” www.FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting  

“What are your thoughts on eating low fat vs natural Versions of things like Philadelphia and yoghurt?”

“What are your thoughts on eating low fat vs natural versions of things like Philadelphia and yoghurt?” www.FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Is breakfast the most important meal of the day and should you exercise before or after eating?

Is breakfast the most important meal of the day and should you exercise before or after eating?  www.FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting  

5 simple tips to subconsciously control your hunger without counting points of calories

5 simple tips to subconsciously control your hunger without counting points of calories www.FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How to build a diet and fitness plan that you can stick to from the bottom up

How to build a diet and fitness plan that you can stick to from the bottom up FREE 7-Day Kickstart next week (starts Monday with introduction tonight at 7pm): This is specifically for Wiltshire ladies over 40+ who want to drop a few lbs, get into a positive frame of mind and kickstart their healthy habits. If you’d like to join me, sign up for free here: https://www.FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting https://frucifit.com/7-day-free-kickstart7/

“93% of diets fail” (apparently) ^^ but remember this ONE thing

“93% of diets fail” (apparently)  ^^ but remember this ONE thing    FREE 7-Day Kickstart next week (starts Monday):    This is specifically for Wiltshire ladies over 40+ who want to drop a few lbs, get into a positive frame of mind and kickstart their healthy habits.    If you’d like to join me, sign up for free here:    https://frucifit.com/7-day-free-kickst…/  www.FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How to get started without feeling “motivated” (interesting study)? - Fruci Fit Personal Training Wiltshire

How to get started without feeling “motivated”  (interesting study)? FREE 7-Day Kickstart next week (starts Monday): This is specifically for Wiltshire ladies over 40+ who want to drop a few lbs, get into a positive frame of mind and kickstart their healthy habits. If you’d like to join me, sign up for free here: https://frucifit.com/7-day-free-kickstart7/ www.FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting  

Switching off thoughts, stress and finding calm amongst chaos...with Caroline Quinton Smith from Calm Quiet Space

Switching off thoughts, stress and finding calm amongst chaos...with Caroline Quinton Smith from Calm Quiet Space www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting 

“I’m now less active as I am at home more” - Fruci Fit Personal Training Wiltshire

“I’m now less active as I am at home more”. What to do for your metabolic health, cardiovascular health and fitness  www.FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

“I’m now less active as I am at home more” - Fruci Fit Personal Training Wiltshire

“I’m now less active as I am at home more”. What to do for your metabolic health, cardiovascular health and fitness  www.FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

88% weight regain in 2 years (Martins et al 2020).. what this means

88% weight regain in 2 years (Martins et al 2020).. what this means www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting 

What no one really talks about when it comes to change... Fruci Fit Personal Training Wiltshire

What no one really talks about when it comes to change... www.FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

What no one really talks about when it comes to change... Fruci Fit Personal Training Wiltshire

What no one really talks about when it comes to change... www.FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

A simple lesson from my daughter - Fruci Fit Personal Training Wiltshire

A simple lesson from my daughter not finishing her dinner (plus a little tip to help with tiredness from a question I had) www.FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How to get started without motivation, self belief or confidence - Fruci Fit Personal Training Wiltshire

How to get started without motivation, self belief or confidence - Fruci Fit Personal Training Wiltshire  www.FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How to get started without motivation, self belief or confidence - Fruci Fit Personal Training Wiltshire

How to get started without motivation, self belief or confidence - Fruci Fit Personal Training Wiltshire  www.FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How to find more motivation using non-food related rewards

How to find more motivation using non-food related rewards www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting 

If your goal is dropping body fat, getting fit and “toning up”, this is what you need to consider about your exercise and nutrition

If your goal is dropping body fat, getting fit and “toning up”, this is what you need to consider about your exercise and nutrition www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting 

“Can you eat too much fruit?” “Is fruit fattening?”

“Can you eat too much fruit?” “Is fruit fattening?” www.FruciFit.com Helping Wiltshire ladies over 40 get fit and ditch the yo-yo dieting.

How to “tone up”, what it actually means, and how does it impact your metabolism?

How to “tone up”, what it actually means, and how does it impact your metabolism? www.FruciFit.com Helping Wiltshire Ladies 40+ get fit and ditch the yo-yo dieting cycle.  

How to lose weight without counting calories

How to lose weight without counting calories  www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting.

How to lose weight without counting calories

How to lose weight without counting calories  www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting.

Keto diets, intermittent fasting, comfort eating, and the “all or nothing” perfect or “F it” mindset

Keto diets, intermittent fasting, comfort eating, and the “all or nothing” perfect or “F it” mindset www.FruciFit.com

The chain method (might help with comfort eating / motivation to exercise / snacking / and even shutting cupboard doors)

The chain method (might help with comfort eating / motivation to exercise / snacking / and even shutting cupboard doors) www.FruciFit.com

'What does health mean to you?' with Richard Tulley from Richard Tulley Sports Massage

'What does health mean to you?' with Richard Tulley from Richard Tulley Sports Massage www.FruciFit.com frucifitpersonaltraining

“Rather than eat the packet of biscuits, I’ll try this”

“Rather than eat the packet of biscuits, I’ll try this” << a little take home from yesterday’s live Q and A with Dr Adam Bibbey that we had for our members on our kickstart programme

“Rather than eat the packet of biscuits, I’ll try this”

“Rather than eat the packet of biscuits, I’ll try this” << a little take home from yesterday’s live Q and A with Dr Adam Bibbey that we had for our members on our kickstart programme

‘I’m struggling to get motivated ‘ << what to do about it

‘I’m struggling to get motivated ‘ << what to do about it www.FruciFit.com

Motivation, comfort eating and habit change with Dr Adam Bibbey

Dr Adam Bibbey is a senior lecturer, with an interest in stress, psychology, and behaviour change and with comfort / boredom eating and motivation such a hot topic at the moment, I thought it would be great to get Adam on to discuss this more. After some technological issues, we got there in the end. Here is what we discussed: 😃 A simple technique to help with habitual behaviours like eating just because someone else is eating 😃 Addictive behaviours and what to do if you have 'no time' to...

Big News Tonight (Boris) 😬

“In order for you to be happy with your progress, what would have to happen 12 months from now?”

“In order for you to be happy with your progress, what would have to happen 12 months from now?” www.FruciFit.com

Exercise Considerations for older populations with Physio, Tom Holmes.

Exercise Considerations for older populations with Physio, Tom Holmes. Here's what we discussed: ✅ Things to consider before exercising / if you haven't exercised for a while ✅ How to be in the best possible position for operations / knee replaceents / hipe replacements and recover as quick as possible ✅ What the research shows regarding exercise, muscle and ageing well ✅ A key indicator of ageing well ✅ One simple exercise that you could do today to help strengthen your shoulders Plu...

How to stay motivated (& about Adele)

How to stay motivated (& about Adele) www.FruciFit.com

One simple strategy to help with snacking whilst “working from home” (this wasn’t my idea 💡)

One simple strategy to help with snacking whilst “working from home” (this wasn’t my idea 💡) www.FruciFit.com

What would you say to a friend ?

What would you say to a friend who said they feel disappointed when they exercise because they can't do what they used to do?  “Be kind to yourself and appreciate the little wins, and they will turn into big wins. you'll get there. You go girl...... 🤣”

A definite way to ruin your sleep (as I found out 🤣)

www.FruciFit.com