Fruci Fit Podcast
1,871 episodes - English - Latest episode: 22 days ago -HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again
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Episodes
“I just hope I can stay motivated when it gets cold and dark”
September 20, 2020 15:00 - 10 minutes - 7.48 MBAfternoon chat: “I just hope I can stay motivated when it gets cold and dark” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“I just hope I can stay motivated when it gets cold and dark”
September 20, 2020 15:00 - 10 minutes - 7.48 MBAfternoon chat: “I just hope I can stay motivated when it gets cold and dark” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“I need a meal plan” —> do meal plans work?
September 19, 2020 12:00 - 7 minutes - 5.24 MBMorning chat: “I need a meal plan” —> do meal plans work? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to change your emotions and the way you feel
September 18, 2020 07:00 - 5 minutes - 3.73 MBMorning chat: how to change your emotions and the way you feel (and thus, your actions and reactions to situations / stress) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to change your emotions and the way you feel
September 18, 2020 07:00 - 5 minutes - 3.73 MBMorning chat: how to change your emotions and the way you feel (and thus, your actions and reactions to situations / stress) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Simple triggers to help with “snacking on autopilot”
September 17, 2020 13:00 - 6 minutes - 4.51 MBWalk n talk: simple triggers to help with “snacking on autopilot” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Simple triggers to help with “snacking on autopilot”
September 17, 2020 13:00 - 6 minutes - 4.51 MBWalk n talk: simple triggers to help with “snacking on autopilot” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
It feels like I have a mountain to climb and that doing some exercise today and eating healthily will do nothing
September 16, 2020 09:00 - 4 minutes - 3.09 MBMorning chat: it feels like I have a mountain to climb and that doing some exercise today and eating healthily will do nothing . www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: lessons from getting my eyebrows threaded
September 15, 2020 07:00 - 6 minutes - 4.21 MBMorning chat: lessons from getting my eyebrows threaded www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Feeling demotivated as “it’s not working”.. consider this
September 13, 2020 21:00 - 6 minutes - 4.45 MBEvening chitter chatter: feeling demotivated as “it’s not working”.. consider this .www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“I don’t want to go”...”I won’t know anyone”...”I’m scared”...”I’m nervous”
September 12, 2020 13:00 - 8 minutes - 5.63 MBMorning chat: “I don’t want to go”...”I won’t know anyone”...”I’m scared”...”I’m nervous” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
What Hazel has achieved since June
September 10, 2020 08:00 - 24 minutes - 16.7 MBWhat Hazel has achieved since June “In June, I decided to do something positive to make me feel better and fitter - if I get the dreaded COVID I want to be in a better place to fight it so I joined Fruci Fit! At first I really wasn’t convinced that you could lose inches but not necessarily pounds so I started taking a photo at the end of each month. It seems you can lose inches by doing little things everyday (and the days you don’t do the little things you don’t beat yourself up, you jus...
What Hazel has achieved since June
September 10, 2020 08:00 - 24 minutes - 16.7 MBWhat Hazel has achieved since June “In June, I decided to do something positive to make me feel better and fitter - if I get the dreaded COVID I want to be in a better place to fight it so I joined Fruci Fit! At first I really wasn’t convinced that you could lose inches but not necessarily pounds so I started taking a photo at the end of each month. It seems you can lose inches by doing little things everyday (and the days you don’t do the little things you don’t beat yourself up, you jus...
2 simple ways to help with snacking
September 10, 2020 07:00 - 7 minutes - 4.92 MBMorning chat: 2 simple ways to help with snacking 💩 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
2 simple ways to help with snacking
September 10, 2020 07:00 - 7 minutes - 4.92 MBMorning chat: 2 simple ways to help with snacking 💩 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
"Once I’ve made my mind up, I’ve made my mind up”
September 09, 2020 11:00 - 7 minutes - 4.97 MBMorning Chat: “once I’ve made my mind up, I’ve made my mind up” - how do you know if you’re failing? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
"Once I’ve made my mind up, I’ve made my mind up”
September 09, 2020 11:00 - 7 minutes - 4.97 MBMorning Chat: “once I’ve made my mind up, I’ve made my mind up” - how do you know if you’re failing? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How could you possibly enjoy it?
September 09, 2020 09:00 - 5 minutes - 3.62 MBMorning chat: how could you possibly enjoy it? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“I just ate it even though I didn’t want it and then think ‘why did I just eat that’?
September 08, 2020 06:00 - 8 minutes - 5.9 MBMorning chat: “I just ate it even though I didn’t want it and then think ‘why did I just eat that’? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to get back on track when you feel like you’re going to lose all of your hard work
September 08, 2020 06:00 - 10 minutes - 7.45 MBMorning chat: How to get back on track when you feel like you’re going to lose all of your hard work PLUS...snacking in the office and 2 simple tips to help with this www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
A simple tip to beat overwhelm and avoid the negative self talk
September 06, 2020 05:00 - 5 minutes - 3.54 MBMorning chat: a simple tip to beat overwhelm and avoid the negative self talk train 🚂 We are opening up 10 more spaces for our SEPTEMBER 28 Day Kickstart for ladies 40+. This can be done with us in-person in Devizes or Marlborough or all from home If you would like more details? Just message me with ’28 day’ and I will get you the details. www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting Weight loss, get fit, nutrition, Marlborough, Wiltshire, Devize...
A simple tip to beat overwhelm and avoid the negative self talk
September 06, 2020 05:00 - 5 minutes - 3.54 MBMorning chat: a simple tip to beat overwhelm and avoid the negative self talk train 🚂 We are opening up 10 more spaces for our SEPTEMBER 28 Day Kickstart for ladies 40+. This can be done with us in-person in Devizes or Marlborough or all from home If you would like more details? Just message me with ’28 day’ and I will get you the details. www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting Weight loss, get fit, nutrition, Marlborough, Wiltshire, Devize...
Morning chat: the truth about strawberries and indecision
September 04, 2020 05:00 - 6 minutes - 4.37 MBMorning chat: the truth about strawberries and indecision We are opening up 10 more spaces for our SEPTEMBER 28 Day Kickstart for ladies 40+. This can be done with us in-person in Devizes or Marlborough or all from home. If you would like more details? Just message me with ’28 day’ and I will get you the details. www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: the truth about strawberries and indecision
September 04, 2020 05:00 - 6 minutes - 4.37 MBMorning chat: the truth about strawberries and indecision We are opening up 10 more spaces for our SEPTEMBER 28 Day Kickstart for ladies 40+. This can be done with us in-person in Devizes or Marlborough or all from home. If you would like more details? Just message me with ’28 day’ and I will get you the details. www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“last year they said it was dangerous, now they’re telling me to do it”.
September 02, 2020 08:00 - 10 minutes - 7.45 MB“last year they said it was dangerous, now they’re telling me to do it”. Shakes and soups for Type 2 diabetes: Is this a good thing or a bad thing? “Thousands more people in England with type 2 diabetes will be offered the chance to try a soup-and-shake diet weight-loss plan for free on the NHS. “ We are opening up 10 more spaces for our SEPTEMBER 28 Day Kickstart for ladies 40+ This can be done with us in-person in Devizes or Marlborough or all from home If you would like more details? ...
“last year they said it was dangerous, now they’re telling me to do it”.
September 02, 2020 08:00 - 10 minutes - 7.45 MB“last year they said it was dangerous, now they’re telling me to do it”. Shakes and soups for Type 2 diabetes: Is this a good thing or a bad thing? “Thousands more people in England with type 2 diabetes will be offered the chance to try a soup-and-shake diet weight-loss plan for free on the NHS. “ We are opening up 10 more spaces for our SEPTEMBER 28 Day Kickstart for ladies 40+ This can be done with us in-person in Devizes or Marlborough or all from home If you would like more details? ...
How to ditch the fad diets... one sausage sandwich (can be vegan 😉)
September 01, 2020 06:00 - 7 minutes - 5.38 MBHow to ditch the fad diets... one sausage sandwich (can be vegan 😉) at a time... Message from Sue after our Q and A inside the Kickstart Project group this week: “leading on from last night’s conversation, the biggest eye openers for me pre planning was the amounts of protein needed. Also still surprises me how I can have a sausage sandwich and be way better off than my previous granola, fruit and yoghurt combo! 🙄 We are opening up 10 more spaces for our SEPTEMBER 28 Day Kickstart for lad...
The feedback loop that could be making you hungry...(maybe we should focus more on this?)
August 30, 2020 14:00 - 5 minutes - 4.06 MBMorning chat: the feedback loop that could be making you hungry...(maybe we should focus more on this?) We are opening up 10 more spaces for our SEPTEMBER 28 Day Kickstart for ladies 40+. This can be done with us in-person in Devizes or Marlborough or all from home If you would like more details? Just message me with ’28 day’ and I will get you the details. www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
The feedback loop that could be making you hungry...(maybe we should focus more on this?)
August 30, 2020 14:00 - 5 minutes - 4.06 MBMorning chat: the feedback loop that could be making you hungry...(maybe we should focus more on this?) We are opening up 10 more spaces for our SEPTEMBER 28 Day Kickstart for ladies 40+. This can be done with us in-person in Devizes or Marlborough or all from home If you would like more details? Just message me with ’28 day’ and I will get you the details. www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
A taste of my own medicine
August 29, 2020 13:00 - 7 minutes - 5.17 MBA taste of my own medicine... We are opening up 10 more spaces for our SEPTEMBER 28 Day Kickstart for ladies 40+. This can be done with us in-person in Devizes or Marlborough or all from home. If you would like more details? Just message me with ’28 day’ and I will get you the details. www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How Diane lost 3 stone despite health challenges and illness
August 29, 2020 12:00 - 15 minutes - 10.5 MBHow Diane lost 3 stone despite health challenges and illness Here Julie catches up with Diane to hear more about her journey on the programme. Inspiring to hear how despite many challenges, Diane successfully lost over 3 stone and has become fitter too. We are opening up 10 more spaces for our SEPTEMBER 28 Day Kickstart for ladies 40+. This can be done with us in-person in Devizes or Marlborough or all from home. If you would like more details? Just message me with ’28 day’ and I wi...
How Diane lost 3 stone despite health challenges and illness
August 29, 2020 12:00 - 15 minutes - 10.5 MBHow Diane lost 3 stone despite health challenges and illness Here Julie catches up with Diane to hear more about her journey on the programme. Inspiring to hear how despite many challenges, Diane successfully lost over 3 stone and has become fitter too. We are opening up 10 more spaces for our SEPTEMBER 28 Day Kickstart for ladies 40+. This can be done with us in-person in Devizes or Marlborough or all from home. If you would like more details? Just message me with ’28 day’ and I wi...
Ever wondered why weight loss slows down?
August 29, 2020 10:00 - 10 minutes - 7.59 MBMorning chat: ever wondered why weight loss slows down? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Ever wondered why weight loss slows down?
August 29, 2020 10:00 - 10 minutes - 7.59 MBMorning chat: ever wondered why weight loss slows down? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Blood sugar levels, carbs and happiness? A chat I had yesterday
August 28, 2020 08:00 - 8 minutes - 6.01 MBMorning chat: Blood sugar levels, carbs and happiness? A chat I had yesterday with someone www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“Are some vegetables better than others?”
August 26, 2020 16:00 - 5 minutes - 3.61 MB“Are some vegetables better than others?” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“Are some vegetables better than others?”
August 26, 2020 16:00 - 5 minutes - 3.61 MB“Are some vegetables better than others?” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to get and stay motivated even with the “Darker mornings, darker evenings, cold, and wet...it gave me a glimpse of what’s to come”
August 25, 2020 18:00 - 5 minutes - 3.85 MBHow to get and stay motivated even with the “Darker mornings, darker evenings, cold, and wet...it gave me a glimpse of what’s to come” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to get and stay motivated even with the “Darker mornings, darker evenings, cold, and wet...it gave me a glimpse of what’s to come”
August 25, 2020 18:00 - 5 minutes - 3.85 MBHow to get and stay motivated even with the “Darker mornings, darker evenings, cold, and wet...it gave me a glimpse of what’s to come” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Lessons from a fish...
August 24, 2020 20:00 - 4 minutes - 2.98 MBLessons from a fish... www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Lessons from a fish...
August 24, 2020 20:00 - 4 minutes - 2.98 MBLessons from a fish... www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How Nicnak lost over 5 stone
August 24, 2020 05:00 - 15 minutes - 10.7 MBHow Nicnak lose over 5 stone www.FruciFit.com
How Nicnak lost over 5 stone
August 24, 2020 05:00 - 15 minutes - 10.7 MBHow Nicnak lose over 5 stone www.FruciFit.com
What you need to know about aspartame..plus, why if it’s not working, it means one of two things...
August 22, 2020 12:00 - 11 minutes - 7.73 MBMorning-ish chat: what you need to know about aspartame..plus, why if it’s not working, it means one of two things... www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
What you need to know about aspartame..plus, why if it’s not working, it means one of two things...
August 22, 2020 12:00 - 11 minutes - 7.73 MBMorning-ish chat: what you need to know about aspartame..plus, why if it’s not working, it means one of two things... www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
I wasn’t sure what I was going to chat about today until I spoke with Belinda
August 21, 2020 13:00 - 4 minutes - 3.35 MBMorning chat: I wasn’t sure what I was going to chat about today until I spoke with Belinda who updated me after last week of having a little blip with her weight loss so I thought I’d share what happened www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
I wasn’t sure what I was going to chat about today until I spoke with Belinda
August 21, 2020 13:00 - 4 minutes - 3.35 MBMorning chat: I wasn’t sure what I was going to chat about today until I spoke with Belinda who updated me after last week of having a little blip with her weight loss so I thought I’d share what happened www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Clean underwear and overwhelm
August 20, 2020 14:00 - 6 minutes - 4.71 MBMorning chat: clean underwear and overwhelm www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Clean underwear and overwhelm
August 20, 2020 14:00 - 6 minutes - 4.71 MBMorning chat: clean underwear and overwhelm www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Sometimes, when it doesn’t feel like it’s working, you have to remind yourself of this
August 19, 2020 13:00 - 3 minutes - 2.49 MBMorning chat: sometimes, when it doesn’t feel like it’s working, you have to remind yourself of this www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting