Fruci Fit Podcast artwork

“I need a meal plan” —> do meal plans work?

Fruci Fit Podcast

English - September 19, 2020 12:00 - 7 minutes - 5.24 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: How to change your emotions and the way you feel

Next Episode: “I just hope I can stay motivated when it gets cold and dark”

Morning chat: “I need a meal plan” —> do meal plans work?

www.FruciFit.com

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting