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“I just hope I can stay motivated when it gets cold and dark”

Fruci Fit Podcast

English - September 20, 2020 15:00 - 10 minutes - 7.48 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: “I need a meal plan” —> do meal plans work?

Next Episode: A quick way to see whether the health “benefits” of fasting are worth it for YOU

Afternoon chat: “I just hope I can stay motivated when it gets cold and dark”

www.FruciFit.com

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting