Fruci Fit Podcast artwork

A quick way to see whether the health “benefits” of fasting are worth it for YOU

Fruci Fit Podcast

English - September 21, 2020 10:00 - 6 minutes - 4.32 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: “I just hope I can stay motivated when it gets cold and dark”
Next Episode: How to get the results you want even when think you’ve tried it and your “diet” failed

Morning chat: a quick way to see whether the health “benefits” of fasting are worth it for YOU and whether 3 meals a day would suit you better

 www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting