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How to get the results you want even when think you’ve tried it and your “diet” failed

Fruci Fit Podcast

English - September 22, 2020 07:00 - 8 minutes - 6.11 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: A quick way to see whether the health “benefits” of fasting are worth it for YOU
Next Episode: What’s the “best” type of exercise to lose weight?

Morning chat: how to get the results you want even when think you’ve tried it and your “diet” failed

www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting