How to get back on track when you feel like you’re going to lose all of your hard work
Fruci Fit Podcast
English - September 08, 2020 06:00 - 10 minutes - 7.45 MBHealth & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: A simple tip to beat overwhelm and avoid the negative self talk
Next Episode: How could you possibly enjoy it?
Morning chat: How to get back on track when you feel like you’re going to lose all of your hard work PLUS...snacking in the office and 2 simple tips to help with this
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting