A simple tip to beat overwhelm and avoid the negative self talk

Fruci Fit Podcast

English - September 06, 2020 05:00 - 5 minutes - 3.54 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Morning chat: the truth about strawberries and indecision

Next Episode: How to get back on track when you feel like you’re going to lose all of your hard work

Morning chat: a simple tip to beat overwhelm and avoid the negative self talk train 🚂

We are opening up 10 more spaces for our SEPTEMBER 28 Day Kickstart for ladies 40+.

This can be done with us in-person in Devizes or Marlborough or all from home

If you would like more details?

Just message me with ’28 day’ and I will get you the details.

www.FruciFit.com

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Weight loss, get fit, nutrition, Marlborough, Wiltshire, Devizes, healthy eating, exercise, womens health, personal training, strong, body transformation, lose weight, seated exercise