How to ditch the fad diets... one sausage sandwich (can be vegan 😉)

Fruci Fit Podcast

English - September 01, 2020 06:00 - 7 minutes - 5.38 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: The feedback loop that could be making you hungry...(maybe we should focus more on this?)

Next Episode: “last year they said it was dangerous, now they’re telling me to do it”.

How to ditch the fad diets... one sausage sandwich (can be vegan 😉) at a time...

Message from Sue after our Q and A inside the Kickstart Project group this week:

“leading on from last night’s conversation, the biggest eye openers for me pre planning was the amounts of protein needed. Also still surprises me how I can have a sausage sandwich and be way better off than my previous granola, fruit and yoghurt combo! 🙄

We are opening up 10 more spaces for our SEPTEMBER 28 Day Kickstart for ladies 40+.

This can be done with us in-person in Devizes or Marlborough or all from home.

If you would like more details?

Just message me with ’28 day’ and I will get you the details.

www.FruciFit.com

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting