Fruci Fit Podcast

Building “health capital”, report from Global Coalition of Aging, and just 13 days to go

November 20, 2020 06:00 - 9 minutes - 6.78 MB

Morning chat: Building “health capital”, report from Global Coalition of Aging, and just 13 days to go If you’d like more info on our 28 Day Habit Kickstart, just send over a message and I’ll get you the details. www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

“It takes too long to do...and I just think ‘what’s the point’ unless I can exercise for an hour”

November 19, 2020 13:00 - 11 minutes - 8.26 MB

Morning chat: “it takes too long to do...and I just think ‘what’s the point’ unless I can exercise for an hour” If you’d like more info on our 28 Day Habit Kickstart, just send over a message and I’ll get you the details. www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

“It takes too long to do...and I just think ‘what’s the point’ unless I can exercise for an hour”

November 19, 2020 13:00 - 11 minutes - 8.26 MB

Morning chat: “it takes too long to do...and I just think ‘what’s the point’ unless I can exercise for an hour” If you’d like more info on our 28 Day Habit Kickstart, just send over a message and I’ll get you the details. www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

“I am already worried about how to manage Christmas"

November 18, 2020 06:00 - 12 minutes - 8.63 MB

Morning: “I am already worried about how to manage Christmas and and like to be prepared. As soon as the tree goes up, the tin of chocolates and movies will be on. I’m sure others are thinking the same. How to not undo all of our hard work but have fun and join in with family at Christmas.” If you’d like more info on our 28 Day Habit Kickstart, just send over a message and I’ll get you the details. www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: How to lower your blood pressure? “Is it just lowering salt?”

November 17, 2020 08:00 - 7 minutes - 5.45 MB

Morning chat: How to lower your blood pressure? “Is it just lowering salt?” If you’d like more info on our 28 Day Habit Kickstart, just send over a message and I’ll get you the details. www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: How to lower your blood pressure? “Is it just lowering salt?”

November 17, 2020 08:00 - 7 minutes - 5.45 MB

Morning chat: How to lower your blood pressure? “Is it just lowering salt?” If you’d like more info on our 28 Day Habit Kickstart, just send over a message and I’ll get you the details. www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How to stop sabotaging because of the number on the scales or because “I had no willpower I gave in to the chocolate”

November 16, 2020 06:00 - 8 minutes - 6.18 MB

Morning chat: How to stop sabotaging because of the number on the scales or because “I had no willpower I gave in to the chocolate” If you’d like more info on our 28 Day Habit Kickstart, just send over a message and I’ll get you the details. www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How to stop sabotaging because of the number on the scales or because “I had no willpower I gave in to the chocolate”

November 16, 2020 06:00 - 8 minutes - 6.18 MB

Morning chat: How to stop sabotaging because of the number on the scales or because “I had no willpower I gave in to the chocolate” If you’d like more info on our 28 Day Habit Kickstart, just send over a message and I’ll get you the details. www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

“I feel bloated when I eat more healthy?”

November 15, 2020 11:00 - 6 minutes - 4.52 MB

Morning chat: “I feel bloated when I eat more healthy?” Try this I go into this in more depth here with Dietitian Mike Sweeney: In this episode, we discuss: ✅ A simple strategy to reduce bloating and control your IBS in just 5 days.... ✅ Whether probiotics are a waste of money ✅ Suspect foods to be wary of and the truth about bread ✅ The difference between an 'allergy' and an 'intolerance' and what this means for you ✅ Whether Fruci Fit will be doing DNA tests and faecal transplan...

“I feel bloated when I eat more healthy?”

November 15, 2020 11:00 - 6 minutes - 4.52 MB

Morning chat: “I feel bloated when I eat more healthy?” Try this I go into this in more depth here with Dietitian Mike Sweeney: In this episode, we discuss: ✅ A simple strategy to reduce bloating and control your IBS in just 5 days.... ✅ Whether probiotics are a waste of money ✅ Suspect foods to be wary of and the truth about bread ✅ The difference between an 'allergy' and an 'intolerance' and what this means for you ✅ Whether Fruci Fit will be doing DNA tests and faecal transplan...

How Anna lost over a stone & 15 inches in less than 3 months is loving how her new clothes fit

November 14, 2020 15:00 - 23 minutes - 15.9 MB

How Anna lost over a stone & 15 inches in less than 3 months is loving how her new clothes fit: Here's what we discussed: - Why Anna failed with all the diets she did before and why she feels different this time - How Anna put what she ALREADY knew in to a step by step plan which was achievable for her to do for her lifestyle (even if that means not exercising or being perfect) - What happened to Anna's hot flushes at night... - How Anna ditched the 'all or nothing' mindset where she ...

One simple thing I learnt from delivering diabetes education in the NHS and Public Health

November 14, 2020 08:00 - 6 minutes - 4.8 MB

Morning chat: one simple thing I learnt from delivering diabetes education in the NHS and Public Health If you’d like more info on our 28 Day Habit Kickstart, just send over a message and I’ll get you the details. www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

One simple thing I learnt from delivering diabetes education in the NHS and Public Health

November 14, 2020 08:00 - 6 minutes - 4.8 MB

Morning chat: one simple thing I learnt from delivering diabetes education in the NHS and Public Health If you’d like more info on our 28 Day Habit Kickstart, just send over a message and I’ll get you the details. www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

What’s the best diet for diabetes, how does exercise impact diabetes?

November 13, 2020 12:00 - 13 minutes - 9.53 MB

Morning chat: what’s the best diet for diabetes, how does exercise impact diabetes, and the interesting relationship with countries that keep gyms open and obesity rates If you’d like more info on our 28 Day Habit Kickstart, just send over a message and I’ll get you the details. www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

"Should I exercise with a cold?”

November 12, 2020 09:00 - 5 minutes - 3.51 MB

Morning chat: “should I exercise with a cold?” If you’d like more info on our 28 Day Habit Kickstart, just send over a message and I’ll get you the details. www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

"Should I exercise with a cold?”

November 12, 2020 09:00 - 5 minutes - 3.51 MB

Morning chat: “should I exercise with a cold?” If you’d like more info on our 28 Day Habit Kickstart, just send over a message and I’ll get you the details. www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

10 things you can do to help your sleep. Plus, does sleep impact your weight?

November 11, 2020 16:00 - 12 minutes - 8.68 MB

Morning chat: 10 things you can do to help your sleep. Plus, does sleep impact your weight? If you’d like more info on our 28 Day Habit Kickstart, just send over a message and I’ll get you the details. www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting Weight loss, get fit, nutrition, Marlborough, Wiltshire, Devizes, healthy eating, exercise, womens health, personal training, strong, body transformation, lose weight, seated exercise, on-line, live...

Try this if you’re “good all day until about 4pm” (and discover whether fasting works for you?)

November 10, 2020 08:00 - 9 minutes - 6.86 MB

Morning chat: Try this if you’re “good all day until about 4pm” (and discover whether fasting works for you?) If you’d like more info on our 28 Day Habit Kickstart, just send over a message and I’ll get you the details. www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Try this if you’re “good all day until about 4pm” (and discover whether fasting works for you?)

November 10, 2020 08:00 - 9 minutes - 6.86 MB

Morning chat: Try this if you’re “good all day until about 4pm” (and discover whether fasting works for you?) If you’d like more info on our 28 Day Habit Kickstart, just send over a message and I’ll get you the details. www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Getting a restful night sleep with Kathleen Reinhardt - Fruci Fit Personal Training Wiltshire

November 10, 2020 07:00 - 31 minutes - 21.6 MB

NEW PODCAST All About Sleep with Kathleen Reinhardt from Oxford Brookes University who is currently just finishing her PhD and did some recent research looking at primates and their sleeping patterns (and what us humans can learn from this) Here's what we discussed: Whether being a night owl is detrimental for your health 3 Simple things you can do to help you get to sleep Why having a nap isn't something to feel guilty about (and how you should do it) What to do if you work shifts...

5 ways to help you beat hunger and stay full up

November 09, 2020 19:00 - 10 minutes - 7.12 MB

Morning chat: 5 ways to help you beat hunger and stay full up If you’d like more info on our 28 Day Habit Kickstart, just send over a message and I’ll get you the details. www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

5 ways to help you beat hunger and stay full up

November 09, 2020 19:00 - 10 minutes - 7.12 MB

Morning chat: 5 ways to help you beat hunger and stay full up If you’d like more info on our 28 Day Habit Kickstart, just send over a message and I’ll get you the details. www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chit chat: How to change you habits?

November 08, 2020 09:00 - 8 minutes - 6.07 MB

Morning chit chat: How to change you habits? If you’d like more info on our 28 Day Habit Kickstart, just send over a message and I’ll get you the details. www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chit chat: How to change you habits?

November 08, 2020 09:00 - 8 minutes - 6.07 MB

Morning chit chat: How to change you habits? If you’d like more info on our 28 Day Habit Kickstart, just send over a message and I’ll get you the details. www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

“I struggle to switch off”

November 07, 2020 13:00 - 6 minutes - 4.22 MB

Matt’s Chit and chat: “I struggle to switch off” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

“I struggle to switch off”

November 07, 2020 13:00 - 6 minutes - 4.22 MB

Matt’s Chit and chat: “I struggle to switch off” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How to stop eating when you’re not hungry

November 06, 2020 13:00 - 4 minutes - 3.27 MB

Morning chat: How to stop eating when you’re not hungry www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How to stop eating when you’re not hungry

November 06, 2020 13:00 - 4 minutes - 3.27 MB

Morning chat: How to stop eating when you’re not hungry www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

8 lessons from Lockdown 1 (and the question of which role model are you committed to being?)

November 05, 2020 22:00 - 15 minutes - 10.6 MB

Morning chat: 8 lessons from Lockdown 1 (and the question of which role model are you committed to being?) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

8 lessons from Lockdown 1 (and the question of which role model are you committed to being?)

November 05, 2020 22:00 - 15 minutes - 10.6 MB

Morning chat: 8 lessons from Lockdown 1 (and the question of which role model are you committed to being?) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How I’m going to better handle lockdown and a reminder: when you talk like this, remember, you are listening

November 04, 2020 16:00 - 8 minutes - 6.03 MB

Morning chat: How I’m going to better handle lockdown and a reminder: when you talk like this, remember, you are listening www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How I’m going to better handle lockdown and a reminder: when you talk like this, remember, you are listening

November 04, 2020 16:00 - 8 minutes - 6.03 MB

Morning chat: How I’m going to better handle lockdown and a reminder: when you talk like this, remember, you are listening www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

What does the 28 Day Habit Challenge involve?

November 03, 2020 20:00 - 3 minutes - 2.31 MB

Morning chat: What does the 28 Day Habit Challenge involve? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

“My husband has lost 2 stone doing a low carb diet, I’ve lost none. What am I doing wrong? Or is it my medication?”

November 03, 2020 20:00 - 1 minute - 997 KB

“My husband has lost 2 stone doing a low carb diet, I’ve lost none. What am I doing wrong? Or is it my medication?” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

“I’m not sure if I’m doing it right or if it’s the right exercise I should be doing?”

November 03, 2020 20:00 - 4 minutes - 3.45 MB

Walk n talk: “I’m not sure if I’m doing it right or if it’s the right exercise I should be doing?” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

What does the 28 Day Habit Challenge involve?

November 03, 2020 20:00 - 3 minutes - 2.31 MB

Morning chat: What does the 28 Day Habit Challenge involve? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

“I’m not sure if I’m doing it right or if it’s the right exercise I should be doing?”

November 03, 2020 20:00 - 4 minutes - 3.45 MB

Walk n talk: “I’m not sure if I’m doing it right or if it’s the right exercise I should be doing?” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

“My husband has lost 2 stone doing a low carb diet, I’ve lost none. What am I doing wrong? Or is it my medication?”

November 03, 2020 20:00 - 1 minute - 997 KB

“My husband has lost 2 stone doing a low carb diet, I’ve lost none. What am I doing wrong? Or is it my medication?” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Lockdown, Adele and what we have in place to help you get through this

November 01, 2020 18:00 - 6 minutes - 4.61 MB

Morning chat: Lockdown, Adele and what we have in place to help you get through this Here’s what we have planned for the 4 weeks to help get you through it : 1) Pre Christmas 30 Day habit challenge (details released tomorrow) 2) A spa evening “Shenai” night to go with our Saturday morning one (date to be confirmed) with Workouts, Tai Chi, Pilates, prizes, Nutrition seminars, speakers, meditation, yoga, stretch and more 3) An accountability challenge 4) A brand new ladies only studio in ...

Lockdown, Adele and what we have in place to help you get through this

November 01, 2020 18:00 - 6 minutes - 4.61 MB

Morning chat: Lockdown, Adele and what we have in place to help you get through this Here’s what we have planned for the 4 weeks to help get you through it : 1) Pre Christmas 30 Day habit challenge (details released tomorrow) 2) A spa evening “Shenai” night to go with our Saturday morning one (date to be confirmed) with Workouts, Tai Chi, Pilates, prizes, Nutrition seminars, speakers, meditation, yoga, stretch and more 3) An accountability challenge 4) A brand new ladies only studio in ...

Episodes