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What does the 28 Day Habit Challenge involve?

Fruci Fit Podcast

English - November 03, 2020 20:00 - 3 minutes - 2.31 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Lockdown, Adele and what we have in place to help you get through this

Next Episode: How I’m going to better handle lockdown and a reminder: when you talk like this, remember, you are listening

Morning chat: What does the 28 Day Habit Challenge involve?

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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting