Lockdown, Adele and what we have in place to help you get through this

Fruci Fit Podcast

English - November 01, 2020 18:00 - 6 minutes - 4.61 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: “I don’t have time to do it all and then I think what’s the point”

Next Episode: “I’m not sure if I’m doing it right or if it’s the right exercise I should be doing?”

Morning chat: Lockdown, Adele and what we have in place to help you get through this

Here’s what we have planned for the 4 weeks to help get you through it :

1) Pre Christmas 30 Day habit challenge (details released tomorrow)

2) A spa evening “Shenai” night to go with our Saturday morning one (date to be confirmed) with Workouts, Tai Chi, Pilates, prizes, Nutrition seminars, speakers, meditation, yoga, stretch and more

3) An accountability challenge

4) A brand new ladies only studio in Devizes opening for December to go alongside our Marlborough studio 😃

5) A night at the Fruci Fit Museum and much more

We got this! If we did it before, we can do it again 💪💪😃😎

www.FruciFit.com

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting