Getting a restful night sleep with Kathleen Reinhardt - Fruci Fit Personal Training Wiltshire

Fruci Fit Podcast

English - November 10, 2020 07:00 - 31 minutes - 21.6 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 5 ways to help you beat hunger and stay full up

Next Episode: Try this if you’re “good all day until about 4pm” (and discover whether fasting works for you?)

NEW PODCAST All About Sleep with Kathleen Reinhardt from Oxford Brookes University who is currently just finishing her PhD and did some recent research looking at primates and their sleeping patterns (and what us humans can learn from this)

Here's what we discussed:

Whether being a night owl is detrimental for your health

3 Simple things you can do to help you get to sleep

Why having a nap isn't something to feel guilty about (and how you should do it)

What to do if you work shifts

How exercise may help you sleep better

How many cups a coffee researchers who study sleep actually drink

And much, much more

I hope you enjoy it

and I would love to hear what you think in the comments

Matt 'off for a nap' Fruci