Try this if you’re “good all day until about 4pm” (and discover whether fasting works for you?)
Fruci Fit Podcast
English - November 10, 2020 08:00 - 9 minutes - 6.86 MBHealth & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Morning chat: Try this if you’re “good all day until about 4pm” (and discover whether fasting works for you?)
If you’d like more info on our 28 Day Habit Kickstart, just send over a message and I’ll get you the details.
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting