“I feel bloated when I eat more healthy?”
Fruci Fit Podcast
English - November 15, 2020 11:00 - 6 minutes - 4.52 MBHealth & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Morning chat: “I feel bloated when I eat more healthy?” Try this
I go into this in more depth here with Dietitian Mike Sweeney:
In this episode, we discuss:
✅ A simple strategy to reduce bloating and control your IBS in just 5 days....
✅ Whether probiotics are a waste of money
✅ Suspect foods to be wary of and the truth about bread
✅ The difference between an 'allergy' and an 'intolerance' and what this means for you
✅ Whether Fruci Fit will be doing DNA tests and faecal transplants (Fruci Faecal haha)
✅ Why eating 'healthily' might not work for you...
✅ Does your gut have a threshold to handle certain foods?
✅ Are there any herbs, faddleberries, or tweedleberries that actually 'work' or is this just the latest craze to clog up your kitchen cupboards?
✅ Why is that you can feel nauseous after eating certain foods?
IBS, Bloating, & Gut Health With Registered UK Dietitian Mike Sweeney
Spotify: https://open.spotify.com/episode/0xuJrfToajmkqhapSRiZ2t?fbclid=IwAR1TtFhYyu0WzRRtsUkXzuENmlI_7CrIT-lgb2tgWiVu2wJqoIuqYTxOJJg
If you’d like more info on our 28 Day Habit Kickstart, just send over a message and I’ll get you the details.
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting