How to stop sabotaging because of the number on the scales or because “I had no willpower I gave in to the chocolate”
Fruci Fit Podcast
English - November 16, 2020 06:00 - 8 minutes - 6.18 MBHealth & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: “I feel bloated when I eat more healthy?”
Morning chat: How to stop sabotaging because of the number on the scales or because “I had no willpower I gave in to the chocolate”
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting