“I am already worried about how to manage Christmas"

Fruci Fit Podcast

English - November 18, 2020 06:00 - 12 minutes - 8.63 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Morning chat: How to lower your blood pressure? “Is it just lowering salt?”

Next Episode: “It takes too long to do...and I just think ‘what’s the point’ unless I can exercise for an hour”

Morning: “I am already worried about how to manage Christmas and and like to be prepared. As soon as the tree goes up, the tin of chocolates and movies will be on. I’m sure others are thinking the same. How to not undo all of our hard work but have fun and join in with family at Christmas.”

If you’d like more info on our 28 Day Habit Kickstart, just send over a message and I’ll get you the details.

www.FruciFit.com

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting