Fruci Fit Podcast
1,871 episodes - English - Latest episode: 22 days ago -HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again
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Episodes
“I’ll wait until things calm down” ever catch yourself saying that?
July 19, 2020 09:00 - 10 minutes - 7.15 MBMorning chat: “I’ll wait until things calm down” <<< ever catch yourself saying that? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Exciting news and the details around our brand new look 28 Day Kickstart
July 18, 2020 08:00 - 10 minutes - 7.12 MBMorning chat: exciting news and the details around our brand new look 28 Day Kickstart for ladies over 40 (that you can do from home or in person with us - Devizes and Marlborough) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Exciting news and the details around our brand new look 28 Day Kickstart
July 18, 2020 08:00 - 10 minutes - 7.12 MBMorning chat: exciting news and the details around our brand new look 28 Day Kickstart for ladies over 40 (that you can do from home or in person with us - Devizes and Marlborough) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
"The more I want to lose weight, the more likely I am to overeat and be lazy”
July 17, 2020 07:00 - 5 minutes - 4.1 MBMorning chat: “the more I want to lose weight, the more likely I am to overeat and be lazy” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
What does a nutritionist eat in a day?
July 17, 2020 07:00 - 10 minutes - 6.95 MBMorning Chat: what does a nutritionist eat in a day www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Sugar addict or....
July 15, 2020 08:00 - 6 minutes - 4.86 MBMorning chat: Sugar addict or.... www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Sugar addict or....
July 15, 2020 08:00 - 6 minutes - 4.86 MBMorning chat: Sugar addict or.... www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Well meaning friends, cake self sabotage and the 1 minute rule 🍰😃
July 14, 2020 07:00 - 6 minutes - 4.83 MBMorning chat: Well meaning friends, cake self sabotage and the 1 minute rule 🍰😃 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Well meaning friends, cake self sabotage and the 1 minute rule 🍰😃
July 14, 2020 07:00 - 6 minutes - 4.83 MBMorning chat: Well meaning friends, cake self sabotage and the 1 minute rule 🍰😃 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“I’ll try and fit it in” << when was the last you actually did fit it in when saying that sentence?
July 13, 2020 09:00 - 4 minutes - 3.36 MBMorning chat: “I’ll try and fit it in” << when was the last you actually did fit it in when saying that sentence? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“I’ll try and fit it in” << when was the last you actually did fit it in when saying that sentence?
July 13, 2020 09:00 - 4 minutes - 3.36 MBMorning chat: “I’ll try and fit it in” << when was the last you actually did fit it in when saying that sentence? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Crickets, are mussels vegan, and whether you need to supplement on a vegan diet
July 12, 2020 08:00 - 9 minutes - 6.37 MBMorning chat: Crickets, are mussels vegan, and whether you need to supplement on a vegan diet www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Crickets, are mussels vegan, and whether you need to supplement on a vegan diet
July 12, 2020 08:00 - 9 minutes - 6.37 MBMorning chat: Crickets, are mussels vegan, and whether you need to supplement on a vegan diet www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“Why can’t I be more motivated?” ”Why can’t I lose weight?”
July 11, 2020 09:00 - 4 minutes - 3.12 MBMorning chat: “Why can’t I be more motivated?” ...”Why can’t I lose weight?” ^^^ why it’s not motivation that’s the problem and what to do instead www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“Why can’t I be more motivated?” ”Why can’t I lose weight?”
July 11, 2020 09:00 - 4 minutes - 3.12 MBMorning chat: “Why can’t I be more motivated?” ...”Why can’t I lose weight?” ^^^ why it’s not motivation that’s the problem and what to do instead www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Only 2kg down BUT clothes fitting better, sleeping better, less cravings, better concentration and less “getting old” aches
July 10, 2020 10:00 - 4 minutes - 3.35 MBMorning Chat: only 2kg down BUT clothes fitting better, sleeping better, less cravings, better concentration and less “getting old” aches (now feeling the muscle 💪😃). Now talking about hair and holidays 👏👍 So what’s with the slow weight loss, yet amazing progress? I’ll explain in this video should signal allow 😉 Well done, Hazel. www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Is THIS the reason for yo-yo dieting?
July 09, 2020 10:00 - 4 minutes - 2.95 MBMorning chat: is THIS the reason for yo-yo dieting? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“I’ll be happy when....”
July 08, 2020 09:00 - 6 minutes - 4.32 MBMorning chat: “I’ll be happy when....” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“I’ll be happy when....”
July 08, 2020 09:00 - 6 minutes - 4.32 MBMorning chat: “I’ll be happy when....” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“Fail to prepare, prepare to fail” and Should you avoid red meat?
July 07, 2020 07:00 - 7 minutes - 5 MBMorning chat: “fail to prepare, prepare to fail” and Should you avoid red meat www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Bites, licks, Tastes, and sunburn. It all adds up (even the small things)
July 06, 2020 10:00 - 5 minutes - 3.71 MBMorning Chat: bites, licks, Tastes, and sunburn. It all adds up (even the small things) but the best part? It works both ways www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Bites, licks, Tastes, and sunburn. It all adds up (even the small things)
July 06, 2020 10:00 - 5 minutes - 3.71 MBMorning Chat: bites, licks, Tastes, and sunburn. It all adds up (even the small things) but the best part? It works both ways www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Obstacles are ON the way not IN the way
July 05, 2020 08:00 - 5 minutes - 3.77 MBObstacles are ON the way not IN the way www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Obstacles are ON the way not IN the way
July 05, 2020 08:00 - 5 minutes - 3.77 MBObstacles are ON the way not IN the way www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“I’ll start Monday” and The last supper effect
July 04, 2020 10:00 - 5 minutes - 3.86 MBMorning chat: “I’ll start Monday” and The last supper effect www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“I’ll start Monday” and The last supper effect
July 04, 2020 10:00 - 5 minutes - 3.86 MBMorning chat: “I’ll start Monday” and The last supper effect www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
I know exercise is good for me but seem to have a mental blockage and no willpower to do it
July 03, 2020 07:00 - 9 minutes - 6.89 MBMorning chat: I know exercise is good for me but seem to have a mental blockage and no willpower to do it www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
I know exercise is good for me but seem to have a mental blockage and no willpower to do it
July 03, 2020 07:00 - 9 minutes - 6.89 MBMorning chat: I know exercise is good for me but seem to have a mental blockage and no willpower to do it www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“I need to cut down on wine” (you can use this to hell with snacking habits)
July 02, 2020 07:00 - 7 minutes - 4.99 MBMorning chat: “I need to cut down on wine” (you can use this to hell with snacking habits) and what’s the benefit of having one more? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dietin
“I need to cut down on wine” (you can use this to hell with snacking habits)
July 02, 2020 07:00 - 7 minutes - 4.99 MBMorning chat: “I need to cut down on wine” (you can use this to hell with snacking habits) and what’s the benefit of having one more? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dietin
“It’s only been two days” (what do you need to believe to get the results you want?)
July 01, 2020 07:00 - 4 minutes - 3.29 MBMorning chat: “it’s only been two days” (what do you need to believe to get the results you want?) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“It’s only been two days” (what do you need to believe to get the results you want?)
July 01, 2020 07:00 - 4 minutes - 3.29 MBMorning chat: “it’s only been two days” (what do you need to believe to get the results you want?) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
5 nutrient deficiencies you could easily fix today
June 30, 2020 08:00 - 7 minutes - 5.41 MBMorning chat: 5 nutrient deficiencies you could easily fix today www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Maggy was disappointed until THIS
June 29, 2020 12:00 - 10 minutes - 7.4 MBMorning Chat: Maggy was disappointed until THIS >>> Another reason not just to rely on the scales and a few simple strategies to kickstart your fat loss www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Maggy was disappointed until THIS
June 29, 2020 12:00 - 10 minutes - 7.4 MBMorning Chat: Maggy was disappointed until THIS >>> Another reason not just to rely on the scales and a few simple strategies to kickstart your fat loss www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
6 (maybe 7) reasons why despite increasing your exercise.... weight has stayed the same
June 28, 2020 09:00 - 13 minutes - 9.56 MBMorning chat: 6 (maybe 7) reasons why despite increasing your exercise and your wrist watch telling you that you should be losing weight, your weight has stayed the same” Plus, as I explain a bit more in this live, I just just want to draw your attention to this from a 2019 study: “The total excess costs associated with muscle weakness were £2707 per person per year in the UK. Resulting in ‘an estimated annual excess cost in the UK of £2.5 billion” (2019) www.FruciFit.com Helping Wi...
The truth about Artificial Sweeteners: “I like drinking sugar free squash, is this OK?”
June 27, 2020 08:00 - 6 minutes - 4.86 MBThe truth about Artificial Sweeteners: “I like drinking sugar free squash, is this OK?” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to set a goal that actually excites you
June 26, 2020 07:00 - 8 minutes - 5.64 MBHow to set a goal that actually excites you (and doesn’t leave you feeling that you can’t do it) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Is breakfast the most important meal of the day?
June 25, 2020 07:00 - 7 minutes - 5.16 MBIs breakfast the most important meal of the day? “I don’t like eating in the morning and when I eat, it just makes me hungry” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Is breakfast the most important meal of the day?
June 25, 2020 07:00 - 7 minutes - 5.16 MBIs breakfast the most important meal of the day? “I don’t like eating in the morning and when I eat, it just makes me hungry” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Bloating, IBS, and stomach cramps: what might help
June 24, 2020 16:00 - 6 minutes - 4.8 MBMorning chat: Bloating, IBS, and stomach cramps: what might help.. www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to stop stopping (no matter what the scales say)
June 23, 2020 07:00 - 10 minutes - 6.98 MBMorning chat: How to stop stopping (no matter what the scales say)…… www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
One (maybe two) Simple tip to help with hunger, snacking and healthy ageing
June 22, 2020 11:00 - 8 minutes - 6.09 MBMorning chat: One (maybe two) Simple tip to help with hunger, snacking and healthy ageing www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What “me” time?
June 21, 2020 10:00 - 12 minutes - 8.73 MBMorning chat: What “me” time? Lessons from an unexpected companion joining me in the bath 😂 Just 1 day to go until we start our free 5-Day Kickstart for ladies over 40 and beyond to kickstart their fitness, find their motivation again to create healthy habits, and do the things that they probably know they need to do... We start Monday 😃😃 Last chance to join in with us is tonight before my first live at 730pm tonight to introduce it all and how this free kickstart will work for you. ...
Morning chat: What “me” time?
June 21, 2020 10:00 - 12 minutes - 8.73 MBMorning chat: What “me” time? Lessons from an unexpected companion joining me in the bath 😂 Just 1 day to go until we start our free 5-Day Kickstart for ladies over 40 and beyond to kickstart their fitness, find their motivation again to create healthy habits, and do the things that they probably know they need to do... We start Monday 😃😃 Last chance to join in with us is tonight before my first live at 730pm tonight to introduce it all and how this free kickstart will work for you. ...
Morning chat: “I’m not sure I’ll be able to do it all”
June 20, 2020 10:00 - 7 minutes - 5.38 MBMorning chat: “I’m not sure I’ll be able to do it all” and why how you reach to THIS one thing will dictate your long term results Just 2 days to go until we start our free 5-Day Kickstart for ladies over 40 and beyond to kickstart their fitness, find their motivation again to create healthy habits, and do the things that they probably know they need to do... We start Monday 😃😃 applications close Sunday night. Here are the details: https://frucifit.com/5-day-free-kickstart5/ www.FruciFi...
Morning chat: “I’m not sure I’ll be able to do it all”
June 20, 2020 10:00 - 7 minutes - 5.38 MBMorning chat: “I’m not sure I’ll be able to do it all” and why how you reach to THIS one thing will dictate your long term results Just 2 days to go until we start our free 5-Day Kickstart for ladies over 40 and beyond to kickstart their fitness, find their motivation again to create healthy habits, and do the things that they probably know they need to do... We start Monday 😃😃 applications close Sunday night. Here are the details: https://frucifit.com/5-day-free-kickstart5/ www.FruciFi...
Morning chat: Why I didn’t feel comfortable with this and my thoughts
June 19, 2020 10:00 - 13 minutes - 9.24 MBMorning chat: Why I didn’t feel comfortable with this and my thoughts on telling people to eat “everything in moderation”🤔 Just 3 days to go until we start our free 5-Day Kickstart for ladies over 40 and beyond to kickstart their fitness, find their motivation again to create healthy habits, and do the things that they probably know they need to do... We start Monday 😃😃 Here are the details: https://frucifit.com/5-day-free-kickstart5/ www.FruciFit.com Helping Wiltshire ladies 40+ get...
I feel like “I deserve it” and then self sabotage
June 18, 2020 07:00 - 6 minutes - 4.19 MBI feel like “I deserve it” and then self sabotage Just 4 days to go until we start our free 5-Day Kickstart where we go over how women over 40 and beyond are increasing their fitness, learning how to create healthy habits and avoiding the need to rely on willpower. By the way, excited to announce that our free 5 day kickstart for Wiltshire ladies 40+ starts Monday 22nd Here are the details: https://frucifit.com/5-day-free-kickstart5/ www.FruciFit.com Helping Wiltshire ladies 40+ get ...
A simple, small step to start creating healthy habits and avoiding the need to rely solely on willpower
June 17, 2020 08:00 - 8 minutes - 6.09 MBA simple, small step to start creating healthy habits and avoiding the need to rely solely on willpower. Just 5 days to go until we start our free 5-Day Kickstart where we go over how women over 40 and beyond can start to increase their fitness and get back into their favourite clothes by learning how to create healthy habits and avoid the need to rely on willpower. By the way, excited to announce that our free 5 day kickstart for Wiltshire ladies 40+ starts Monday 22nd Here are...