Fruci Fit Podcast
1,871 episodes - English - Latest episode: 22 days ago -HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again
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Episodes
Sometimes, when it doesn’t feel like it’s working, you have to remind yourself of this
August 19, 2020 13:00 - 3 minutes - 2.49 MBMorning chat: sometimes, when it doesn’t feel like it’s working, you have to remind yourself of this www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Struggling to find the time to do things that you’re “meant to do” to lose weight and get fit, like track your food or plan your meals?
August 18, 2020 14:00 - 6 minutes - 4.86 MBMorning chat: struggling to find the time to do things that you’re “meant to do” to lose weight and get fit, like track your food or plan your meals? Try this www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting #weightloss #nutrition #healthyeating #bodytransformation #exercise #fatloss #strong #womenshealth #fitness #wiltshire #marlborough #devizes #seatedexercise
Struggling to find the time to do things that you’re “meant to do” to lose weight and get fit, like track your food or plan your meals?
August 18, 2020 14:00 - 6 minutes - 4.86 MBMorning chat: struggling to find the time to do things that you’re “meant to do” to lose weight and get fit, like track your food or plan your meals? Try this www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting #weightloss #nutrition #healthyeating #bodytransformation #exercise #fatloss #strong #womenshealth #fitness #wiltshire #marlborough #devizes #seatedexercise
Up and down? The weather, scales and why problems are good
August 17, 2020 11:00 - 5 minutes - 3.87 MBMorning chat: up and down? The weather, scales and why problems are good. www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Should you feel guilty for this? How to align your actions with how you want to look and feel without the fear of “not fitting in
August 16, 2020 10:00 - 11 minutes - 8.07 MBMorning chat: should you feel guilty for this? How to align your actions with how you want to look and feel without the fear of “not fitting in” 🍷 🍫 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Does eating after exercise stop the fat burning effect?
August 15, 2020 11:00 - 6 minutes - 4.51 MBMorning chat: does eating after exercise stop the fat burning effect? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Does eating after exercise stop the fat burning effect?
August 15, 2020 11:00 - 6 minutes - 4.51 MBMorning chat: does eating after exercise stop the fat burning effect? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
One isn’t going to mess it all up and I didn’t even want it..” - urge surfing, being “right” and snacking
August 14, 2020 11:00 - 4 minutes - 3.48 MBMorning chat: “one isn’t going to mess it all up and I didn’t even want it..” - urge surfing, being “right” and snacking www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
One isn’t going to mess it all up and I didn’t even want it..” - urge surfing, being “right” and snacking
August 14, 2020 11:00 - 4 minutes - 3.48 MBMorning chat: “one isn’t going to mess it all up and I didn’t even want it..” - urge surfing, being “right” and snacking www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How this little trick could help you control your snacking
August 13, 2020 16:00 - 4 minutes - 3.36 MBMorning chat in the evening 😃 how this little trick could help you control your snacking www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Feeling overwhelmed with weight loss and fitness information?
August 13, 2020 10:00 - 6 minutes - 4.55 MBMorning chat: Feeling overwhelmed with weight loss and fitness information? Try this www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Judith caught up with one of our coaches to chat about her fitness journey
August 13, 2020 10:00 - 17 minutes - 12.3 MBWell Done, Judith :-) Judith caught up with one of our coaches, Julie, to chat about how fitness journey. Here's what they discussed: 👍 How Judith felt before the programme started and why she even started (even though she had no trouble doing it on her own in the past) 👍 Judith's main concerns about having to change the way she eats (and do a fad diet to lose weight) 👍 How to deal with self sabotage 👍 What happens when you eat out? (Judith talks about the strategy she uses) 👍 Going a...
Remember this next time you set out on a “sustainable” weight loss diet
August 12, 2020 12:00 - 4 minutes - 3.02 MBMorning chat: remember this next time you set out on a “sustainable” weight loss diet to lose weight and “keep it off” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Remember this next time you set out on a “sustainable” weight loss diet
August 12, 2020 12:00 - 4 minutes - 3.02 MBMorning chat: remember this next time you set out on a “sustainable” weight loss diet to lose weight and “keep it off” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Dr Adam Bibbey: Comfort Eating, Snacking, People Pleasing, Peer Pressure, Motivation To Do What You Know Makes You Happy
August 10, 2020 11:00 - 55 minutes - 38.1 MBLive Podcast with Dr Adam Bibbey: Comfort Eating, Snacking, People Pleasing, Peer Pressure, Motivation To Do What You Know Makes You Happy...and much more. Any questions post below Here’s some Qs / comments: “I just can’t stop snacking. How do I stop snacking?” “I want to live longer and be healthy but I know I can’t do the things to do that” “I lose motivation after a few weeks of exercise. How do I keep it fun and how do I stay motivated?” “I struggle letting people down at the expens...
How to stop your love of eating & drinking, eating out and BBQs from sabotaging your results
August 09, 2020 08:00 - 13 minutes - 9.33 MBMorning chat: How to stop your love of eating & drinking, eating out and BBQs from sabotaging your results... Eating out, BBQs and strategies to overcome guilt, self sabotage and the “I’ll start when life is calmer” belief 💭 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“All of the advice you’ve ever given was for you to hear”
August 08, 2020 16:00 - 3 minutes - 2.13 MBMorning chat: “All of the advice you’ve ever given was for you to hear” - Byron Katie. how my 3 year old keeps me accountable “shut the cupboard doors”. “What are you eating?” “Sit down”. “Don’t stress”... “It’s ok” “Never mind” “Don’t be too hard on yourself” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“All of the advice you’ve ever given was for you to hear”
August 08, 2020 16:00 - 3 minutes - 2.13 MBMorning chat: “All of the advice you’ve ever given was for you to hear” - Byron Katie. how my 3 year old keeps me accountable “shut the cupboard doors”. “What are you eating?” “Sit down”. “Don’t stress”... “It’s ok” “Never mind” “Don’t be too hard on yourself” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Remember this next time the scales don’t change
August 07, 2020 13:00 - 8 minutes - 5.59 MBMorning chat: remember this next time the scales don’t change www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Remember this next time the scales don’t change
August 07, 2020 13:00 - 8 minutes - 5.59 MBMorning chat: remember this next time the scales don’t change www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“Should I do the Michael Mosely diet?”
August 06, 2020 19:00 - 10 minutes - 7.09 MB“Should I do the Michael Mosely diet?” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“Should I do the Michael Mosely diet?”
August 06, 2020 19:00 - 10 minutes - 7.09 MB“Should I do the Michael Mosely diet?” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Lessons from Aladdin
August 05, 2020 09:00 - 10 minutes - 6.93 MBMorning chat: lessons from Aladdin www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Lessons from Aladdin
August 05, 2020 09:00 - 10 minutes - 6.93 MBMorning chat: lessons from Aladdin www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
It’s coming to that time of the day...“I’m not sure why I snack, I just do it”
August 04, 2020 16:00 - 7 minutes - 5.12 MBIt’s coming to that time of the day...“I’m not sure why I snack, I just do it” ... is it because of this? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
It’s coming to that time of the day...“I’m not sure why I snack, I just do it”
August 04, 2020 16:00 - 7 minutes - 5.12 MBIt’s coming to that time of the day...“I’m not sure why I snack, I just do it” ... is it because of this? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“I don’t want to deprive myself to do it” <<< why depriving yourself of THIS could actually be the key to you actually achieving your goal and sticking to it for long enough to see the results you want to see
August 03, 2020 13:00 - 6 minutes - 4.78 MBMorning chat: “I don’t want to deprive myself to do it” <<< why depriving yourself of THIS could actually be the key to you actually achieving your goal and sticking to it for long enough to see the results you want to see 🔑 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“I don’t want to deprive myself to do it” <<< why depriving yourself of THIS could actually be the key to you actually achieving your goal and sticking to it for long enough to see the results you want to see
August 03, 2020 13:00 - 6 minutes - 4.78 MBMorning chat: “I don’t want to deprive myself to do it” <<< why depriving yourself of THIS could actually be the key to you actually achieving your goal and sticking to it for long enough to see the results you want to see 🔑 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Using the WOOP method to get fit, control cravings and get your exercise in
August 02, 2020 10:00 - 13 minutes - 9.2 MBMorning chat: using the WOOP method to get fit, control cravings and get your exercise in www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Using the WOOP method to get fit, control cravings and get your exercise in
August 02, 2020 10:00 - 13 minutes - 9.2 MBMorning chat: using the WOOP method to get fit, control cravings and get your exercise in www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“I can’t do it” <<< lessons from being a Dad (one of many 😂)
August 01, 2020 11:00 - 6 minutes - 4.37 MBMorning chat: “I can’t do it” <<< lessons from being a Dad (one of many 😂) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“I can’t do it” <<< lessons from being a Dad (one of many 😂)
August 01, 2020 11:00 - 6 minutes - 4.37 MBMorning chat: “I can’t do it” <<< lessons from being a Dad (one of many 😂) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to better control your blood sugar levels
July 31, 2020 08:00 - 8 minutes - 5.75 MBMorning chat: how to better control your blood sugar levels www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to better control your blood sugar levels
July 31, 2020 08:00 - 8 minutes - 5.75 MBMorning chat: how to better control your blood sugar levels www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
4 tips to help with bloating and IBS
July 30, 2020 12:00 - 8 minutes - 6 MBMorning chat: 4 tips to help with bloating and IBS www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How do you know if you’re actually doing “everything right” in nutrition?
July 29, 2020 07:00 - 9 minutes - 6.84 MBMorning chat: How do you know if you’re actually doing “everything right” in nutrition? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to find the imperfectly perfect plan for you... Here are some ideas that you can do WITHOUT even planning your meals or jumping into lycra. Pick one and comment below with the one you do www.FruciFit.com Helping Wiltshire ladies 40+ g
July 28, 2020 15:00 - 8 minutes - 5.61 MBMorning chat: How to find the imperfectly perfect plan for you... Here are some ideas that you can do WITHOUT even planning your meals or jumping into lycra. Pick one and comment below with the one you do www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to self- sabotage your weight loss progress
July 27, 2020 08:00 - 4 minutes - 3.14 MBMorning chat: how to self- sabotage your weight loss progress www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to self- sabotage your weight loss progress
July 27, 2020 08:00 - 4 minutes - 3.14 MBMorning chat: how to self- sabotage your weight loss progress www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Soy, oily fish, protein, menopause, muscle loss and the intriguing lower frequencies of hot flushes in Japan
July 26, 2020 11:00 - 8 minutes - 6.15 MBMorning chat: soy, oily fish, protein, menopause, muscle loss and the intriguing lower frequencies of hot flushes in Japan www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
3 things you can do today to kickstart your results without.........
July 25, 2020 07:00 - 6 minutes - 4.65 MBMorning chat: 3 things you can do today to kickstart your results without planning your meals, counting calories or worrying about whether apples are better for you than oranges (I saw a debate on that the other day..talk about sweating the small stuff) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Why saying “I’ll eat healthily” could actually set you up to fail?
July 24, 2020 09:00 - 8 minutes - 5.89 MBMorning chat: why saying “I’ll eat healthily” could actually set you up to fail www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Do you need to meal plan to lose weight and should I use shakes?
July 23, 2020 11:00 - 8 minutes - 6.17 MBMorning chat: do you need to meal plan to lose weight and should I use shakes? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Do you need to meal plan to lose weight and should I use shakes?
July 23, 2020 11:00 - 8 minutes - 6.17 MBMorning chat: do you need to meal plan to lose weight and should I use shakes? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Self sabotaging thoughts? Try this today... Because how you feel right now could just be exactly how you are meant to be feeling to get the results you want ...
July 22, 2020 13:00 - 3 minutes - 2.16 MBMorning chat: self sabotaging thoughts? Try this today... Because how you feel right now could just be exactly how you are meant to be feeling to get the results you want ... www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Self sabotaging thoughts? Try this today... Because how you feel right now could just be exactly how you are meant to be feeling to get the results you want ...
July 22, 2020 13:00 - 3 minutes - 2.16 MBMorning chat: self sabotaging thoughts? Try this today... Because how you feel right now could just be exactly how you are meant to be feeling to get the results you want ... www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 🎅 wanting to do more with the kids / grandkids and turning your “obstacles” into your motivation
July 21, 2020 06:00 - 7 minutes - 5.07 MBMorning chat: 🎅 wanting to do more with the kids / grandkids and turning your “obstacles” into your motivation www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 🎅 wanting to do more with the kids / grandkids and turning your “obstacles” into your motivation
July 21, 2020 06:00 - 7 minutes - 5.07 MBMorning chat: 🎅 wanting to do more with the kids / grandkids and turning your “obstacles” into your motivation www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Being a secret hoarder and why motivation isn’t what you think it is
July 20, 2020 09:00 - 6 minutes - 4.28 MBMorning chat: Being a secret hoarder and why motivation isn’t what you think it is www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“I’ll wait until things calm down” ever catch yourself saying that?
July 19, 2020 09:00 - 10 minutes - 7.15 MBMorning chat: “I’ll wait until things calm down” <<< ever catch yourself saying that? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting