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How to self- sabotage your weight loss progress

Fruci Fit Podcast

English - July 27, 2020 08:00 - 4 minutes - 3.14 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Soy, oily fish, protein, menopause, muscle loss and the intriguing lower frequencies of hot flushes in Japan

Next Episode: How to find the imperfectly perfect plan for you... Here are some ideas that you can do WITHOUT even planning your meals or jumping into lycra. Pick one and comment below with the one you do www.FruciFit.com Helping Wiltshire ladies 40+ g

Morning chat: how to self- sabotage your weight loss progress

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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting