Fruci Fit Podcast artwork

Using the WOOP method to get fit, control cravings and get your exercise in

Fruci Fit Podcast

English - August 02, 2020 10:00 - 13 minutes - 9.2 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: “I can’t do it” <<< lessons from being a Dad (one of many 😂)
Next Episode: “I don’t want to deprive myself to do it” <<< why depriving yourself of THIS could actually be the key to you actually achieving your goal and sticking to it for long enough to see the results you want to see

Morning chat: using the WOOP method to get fit, control cravings and get your exercise in

www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting