Fruci Fit Podcast artwork

Should you feel guilty for this? How to align your actions with how you want to look and feel without the fear of “not fitting in

Fruci Fit Podcast

English - August 16, 2020 10:00 - 11 minutes - 8.07 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Does eating after exercise stop the fat burning effect?
Next Episode: Up and down? The weather, scales and why problems are good

Morning chat: should you feel guilty for this? How to align your actions with how you want to look and feel without the fear of “not fitting in” 🍷 🍫

www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting