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How this little trick could help you control your snacking

Fruci Fit Podcast

English - August 13, 2020 16:00 - 4 minutes - 3.36 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Feeling overwhelmed with weight loss and fitness information?
Next Episode: One isn’t going to mess it all up and I didn’t even want it..” - urge surfing, being “right” and snacking

Morning chat in the evening 😃 how this little trick could help you control your snacking

 www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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