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Why saying “I’ll eat healthily” could actually set you up to fail?

Fruci Fit Podcast

English - July 24, 2020 09:00 - 8 minutes - 5.89 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Do you need to meal plan to lose weight and should I use shakes?

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Morning chat: why saying “I’ll eat healthily” could actually set you up to fail

www.FruciFit.com

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting