Dr Adam Bibbey: Comfort Eating, Snacking, People Pleasing, Peer Pressure, Motivation To Do What You Know Makes You Happy

Live Podcast with Dr Adam Bibbey: Comfort Eating, Snacking, People Pleasing, Peer Pressure, Motivation To Do What You Know Makes You Happy...and much more. Any questions post below

Here’s some Qs / comments:

“I just can’t stop snacking. How do I stop snacking?”

“I want to live longer and be healthy but I know I can’t do the things to do that”

“I lose motivation after a few weeks of exercise. How do I keep it fun and how do I stay motivated?”

“I struggle letting people down at the expense of myself but I know I need to put myself first”

“I struggle to say “no” when offered a drink in the evening “

" I am gluten intolerant and find it very hard when a friend or family member goes to the effort of making/buying something like a cake or biscuits so that I can be included. I feel it is rude to then say no. Especially as often people will say your are fine you do not need to lose weight."

" I just don't put in any effort to either exercise or eat the 'right' foods. Everything is convenient and easy. For example eating a bag of crisps rather than cutting up/peeling fruit. I also have lots going on and this doesn't leave me much brain space for planning new things so I go to food and behaviour I'm comfortable with. Not sure if there's anything that he could suggest to help"