Fruci Fit Podcast artwork

How to stop your love of eating & drinking, eating out and BBQs from sabotaging your results

Fruci Fit Podcast

English - August 09, 2020 08:00 - 13 minutes - 9.33 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: “All of the advice you’ve ever given was for you to hear”
Next Episode: Dr Adam Bibbey: Comfort Eating, Snacking, People Pleasing, Peer Pressure, Motivation To Do What You Know Makes You Happy

Morning chat: How to stop your love of eating & drinking, eating out and BBQs from sabotaging your results...

Eating out, BBQs and strategies to overcome guilt, self sabotage and the “I’ll start when life is calmer” belief 💭

www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting