“All of the advice you’ve ever given was for you to hear”
Fruci Fit Podcast
English - August 08, 2020 16:00 - 3 minutes - 2.13 MBHealth & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Remember this next time the scales don’t change
Morning chat: “All of the advice you’ve ever given was for you to hear” - Byron Katie.
how my 3 year old keeps me accountable
“shut the cupboard doors”. “What are you eating?”
“Sit down”.
“Don’t stress”...
“It’s ok”
“Never mind”
“Don’t be too hard on yourself”
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting