Self sabotaging thoughts? Try this today... Because how you feel right now could just be exactly how you are meant to be feeling to get the results you want ...

Fruci Fit Podcast

English - July 22, 2020 13:00 - 3 minutes - 2.16 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Morning chat: 🎅 wanting to do more with the kids / grandkids and turning your “obstacles” into your motivation

Next Episode: Do you need to meal plan to lose weight and should I use shakes?

Morning chat: self sabotaging thoughts? Try this today...

Because how you feel right now could just be exactly how you are meant to be feeling to get the results you want ...

www.FruciFit.com

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting