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Remember this next time you set out on a “sustainable” weight loss diet

Fruci Fit Podcast

English - August 12, 2020 12:00 - 4 minutes - 3.02 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Dr Adam Bibbey: Comfort Eating, Snacking, People Pleasing, Peer Pressure, Motivation To Do What You Know Makes You Happy
Next Episode: Feeling overwhelmed with weight loss and fitness information?

Morning chat: remember this next time you set out on a “sustainable” weight loss diet to lose weight and “keep it off”

www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting