Fruci Fit Podcast artwork

It’s coming to that time of the day...“I’m not sure why I snack, I just do it”

Fruci Fit Podcast

English - August 04, 2020 16:00 - 7 minutes - 5.12 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: “I don’t want to deprive myself to do it” <<< why depriving yourself of THIS could actually be the key to you actually achieving your goal and sticking to it for long enough to see the results you want to see
Next Episode: Lessons from Aladdin

It’s coming to that time of the day...“I’m not sure why I snack, I just do it” ... is it because of this?

www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting