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Do you need to meal plan to lose weight and should I use shakes?

Fruci Fit Podcast

English - July 23, 2020 11:00 - 8 minutes - 6.17 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Self sabotaging thoughts? Try this today... Because how you feel right now could just be exactly how you are meant to be feeling to get the results you want ...

Next Episode: Why saying “I’ll eat healthily” could actually set you up to fail?

Morning chat: do you need to meal plan to lose weight and should I use shakes?

www.FruciFit.com

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting