Fruci Fit Podcast
1,871 episodes - English - Latest episode: 22 days ago -HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again
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Episodes
Dealing with “bad” news, gratitude, and how to flip it
December 20, 2020 16:00 - 10 minutes - 6.97 MBMorning chat: dealing with “bad” news, gratitude, and how to flip it (like Paula said below: “I’m now in tier 4! Just a trot away from the Wiltshire border. Please share your top workouts for me to do over Christmas as I will mostly be working out watching tv! 😜 there are so many recorded ones to choose from. We should compile festive top 10! “ ^^^ love this Plus, the truth about muscle and weight loss🔥🔥 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dietin...
Dealing with “bad” news, gratitude, and how to flip it
December 20, 2020 16:00 - 10 minutes - 6.97 MBMorning chat: dealing with “bad” news, gratitude, and how to flip it (like Paula said below: “I’m now in tier 4! Just a trot away from the Wiltshire border. Please share your top workouts for me to do over Christmas as I will mostly be working out watching tv! 😜 there are so many recorded ones to choose from. We should compile festive top 10! “ ^^^ love this Plus, the truth about muscle and weight loss🔥🔥 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dietin...
Why people stop doing the things they know gets them results. And go into... “I’ m not good enough ”...”I’m not sure if I can do it” And what to do instead...
December 19, 2020 19:00 - 8 minutes - 5.7 MBMorning chat: why people stop doing the things they know gets them results ⛄️ And go into... “I’ m not good enough ”...”I’m not sure if I can do it” And what to do instead... www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Why people stop doing the things they know gets them results. And go into... “I’ m not good enough ”...”I’m not sure if I can do it” And what to do instead...
December 19, 2020 19:00 - 8 minutes - 5.7 MBMorning chat: why people stop doing the things they know gets them results ⛄️ And go into... “I’ m not good enough ”...”I’m not sure if I can do it” And what to do instead... www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Lessons from sleepless nights and what no one talks about when trying to change your habits
December 19, 2020 18:00 - 8 minutes - 5.57 MBMorning chat: Lessons from sleepless nights and what no one talks about when trying to change your habits... www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to benefit from yoga even if you've never done it before or didn't enjoy it when you did it...with Bindoo
December 19, 2020 17:00 - 23 minutes - 15.9 MBHow to benefit from yoga even if you've never done it before or didn't enjoy it when you did it...with Bindoo www.FruciFit.com FruciFitPersonalTraining
Developing a positive relationship with food, body positivity, & exercise as 'punishment' with Chloe
December 17, 2020 14:00 - 32 minutes - 22.3 MBDeveloping a positive relationship with food, body positivity, & exercise as 'punishment' with Chloe www.FruciFit.com frucifitpersonaltraining
Developing a positive relationship with food, body positivity, & exercise as 'punishment' with Chloe
December 17, 2020 14:00 - 32 minutes - 22.3 MBDeveloping a positive relationship with food, body positivity, & exercise as 'punishment' with Chloe www.FruciFit.com frucifitpersonaltraining
“I haven’t exercised for a while, what’s the first session like? What do people wear?
December 17, 2020 08:00 - 8 minutes - 5.62 MBMorning chat: “I haven’t exercised for a while, what’s the first session like? What do people wear? … www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“I haven’t exercised for a while, what’s the first session like? What do people wear?
December 17, 2020 08:00 - 8 minutes - 5.62 MBMorning chat: “I haven’t exercised for a while, what’s the first session like? What do people wear? … www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“I’m not sure how to get back on track”
December 16, 2020 09:00 - 9 minutes - 6.28 MBMorning chat: “I’m not sure how to get back on track” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“I’m not sure how to get back on track”
December 16, 2020 09:00 - 9 minutes - 6.28 MBMorning chat: “I’m not sure how to get back on track” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Remember, you’re listening...
December 15, 2020 07:00 - 9 minutes - 6.32 MBMorning chat: remember, you’re listening... www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Remember, you’re listening...
December 15, 2020 07:00 - 9 minutes - 6.32 MBMorning chat: remember, you’re listening... www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Why am I not feeling satisfied?
December 14, 2020 10:00 - 10 minutes - 7.05 MBMorning chat: why am I not feeling satisfied? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Why am I not feeling satisfied?
December 14, 2020 10:00 - 10 minutes - 7.05 MBMorning chat: why am I not feeling satisfied? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Santa the “all it nothing” perfectionist and A little trick are use to keep myself accountable Santa style
December 13, 2020 21:00 - 3 minutes - 2.39 MBMorning chat: Santa the “all it nothing” perfectionist and A little trick are use to keep myself accountable Santa style www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
When you overeat what happens to your body physically?
December 13, 2020 20:00 - 9 minutes - 6.48 MBMorning chat: When you overeat what happens to your body physically - could cover this? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the dieting
“My meals are fine, it’s the bits inbetween”
December 11, 2020 11:00 - 3 minutes - 2.62 MBMorning chat: “my meals are fine, it’s the bits inbetween” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“My meals are fine, it’s the bits inbetween”
December 11, 2020 11:00 - 3 minutes - 2.62 MBMorning chat: “my meals are fine, it’s the bits inbetween” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
The good thing about “going off plan”, the “bad” thing about “going off plan”, PCOS and hot flushes
December 11, 2020 11:00 - 9 minutes - 6.35 MBMorning chat: the good thing about “going off plan”, the “bad” thing about “going off plan”, PCOS and hot flushes www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
The good thing about “going off plan”, the “bad” thing about “going off plan”, PCOS and hot flushes
December 11, 2020 11:00 - 9 minutes - 6.35 MBMorning chat: the good thing about “going off plan”, the “bad” thing about “going off plan”, PCOS and hot flushes www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
What happens to fat once you lose it? Where does it go? “And I can see muscles appearing on side view, fascinating process to see body change!“
December 11, 2020 11:00 - 6 minutes - 4.75 MBMorning chat: What happens to fat once you lose it? Where does it go? “And I can see muscles appearing on side view, fascinating process to see body change!“ www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Is snacking “bad” for you?
December 11, 2020 11:00 - 7 minutes - 5.08 MBMorning chat: is snacking “bad” for you? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Is snacking “bad” for you?
December 11, 2020 11:00 - 7 minutes - 5.08 MBMorning chat: is snacking “bad” for you? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Fussy eaters, kids nutrition and why we can learn a lot from this
December 06, 2020 12:00 - 10 minutes - 7.18 MBMorning chat: fussy eaters, kids nutrition and why we can learn a lot from this www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
It’s a choice
December 06, 2020 11:00 - 6 minutes - 4.3 MBMorning chat: It’s a choice www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How much body fat can you lose in a day? Remember this when the scales go up and you feel you’re doing everything right
December 03, 2020 08:00 - 4 minutes - 3.36 MBMorning chat: how much body fat can you lose in a day? Remember this when the scales go up and you feel you’re doing everything right Last few spaces for our post lockdown 28 Day Kickstart for ladies 40+ who want to finish 2020 fitter, more toned and healthier begins 😃 Can be done from home or with us in person in our ladies only private studios in Marlborough or Devizes www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Christmas and the last supper effect
December 03, 2020 08:00 - 8 minutes - 5.61 MBMorning walk back to the studio: Christmas and the last supper effect Last few spaces for our post lockdown 28 Day Kickstart for ladies 40+ who want to finish 2020 fitter, more toned and healthier begins 😃 Can be done from home or with us in person in our ladies only private studios in Marlborough or Devizes www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Christmas and the last supper effect
December 03, 2020 08:00 - 8 minutes - 5.61 MBMorning walk back to the studio: Christmas and the last supper effect Last few spaces for our post lockdown 28 Day Kickstart for ladies 40+ who want to finish 2020 fitter, more toned and healthier begins 😃 Can be done from home or with us in person in our ladies only private studios in Marlborough or Devizes www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“My FitBit said I’ve burnt an extra 300 calories so can I eat 300 more calories?”
December 03, 2020 08:00 - 9 minutes - 6.87 MBMorning chat: “My FitBit said I’ve burnt an extra 300 calories so can I eat 300 more calories?” Last few spaces for our post lockdown 28 Day Kickstart for ladies 40+ who want to finish 2020 fitter, more toned and healthier begins 😃 Can be done from home or with us in person in our ladies only private studios in Marlborough or Devizes www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“My FitBit said I’ve burnt an extra 300 calories so can I eat 300 more calories?”
December 03, 2020 08:00 - 9 minutes - 6.87 MBMorning chat: “My FitBit said I’ve burnt an extra 300 calories so can I eat 300 more calories?” Last few spaces for our post lockdown 28 Day Kickstart for ladies 40+ who want to finish 2020 fitter, more toned and healthier begins 😃 Can be done from home or with us in person in our ladies only private studios in Marlborough or Devizes www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How much body fat can you lose in a day? Remember this when the scales go up and you feel you’re doing everything right
December 03, 2020 08:00 - 4 minutes - 3.36 MBMorning chat: how much body fat can you lose in a day? Remember this when the scales go up and you feel you’re doing everything right Last few spaces for our post lockdown 28 Day Kickstart for ladies 40+ who want to finish 2020 fitter, more toned and healthier begins 😃 Can be done from home or with us in person in our ladies only private studios in Marlborough or Devizes www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Shaking, red in the face, “excited and apprehensive”; why it’s scary doing something new and how to overcome this
November 30, 2020 06:00 - 8 minutes - 5.98 MBMorning chat: shaking, red in the face, “excited and apprehensive” : why it’s scary doing something new and how to overcome this Last few spaces for our post lockdown 28 Day Kickstart for ladies 40+ who want to finish 2020 fitter, more toned and healthier begins 😃 Can be done from home or with us in person in our ladies only private studios in Marlborough or Devizes www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Shaking, red in the face, “excited and apprehensive”; why it’s scary doing something new and how to overcome this
November 30, 2020 06:00 - 8 minutes - 5.98 MBMorning chat: shaking, red in the face, “excited and apprehensive” : why it’s scary doing something new and how to overcome this Last few spaces for our post lockdown 28 Day Kickstart for ladies 40+ who want to finish 2020 fitter, more toned and healthier begins 😃 Can be done from home or with us in person in our ladies only private studios in Marlborough or Devizes www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Why new habits are so hard to form and how to create a mindset where you want to change
November 29, 2020 06:00 - 7 minutes - 4.88 MBMorning chat: Why new habits are so hard to form and how to create a mindset where you want to change... Last few spaces for our post lockdown 28 Day Kickstart for ladies 40+ who want to finish 2020 fitter, more toned and healthier begins 😃 Can be done from home or with us in person in our ladies only private studios in Marlborough or Devizes www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
I have that “what’s the point feeling”.. consider this
November 28, 2020 09:00 - 6 minutes - 4.71 MBMorning chat: I have that “what’s the point feeling”.. consider this.. Message yesterday.. “Feeling a bit despondent. Most days I do 2 x30minute classes. Give or take 50 calories (apart from occasional weekend lapses), I stick to my calorie allowance - I haven't lost anything except a pound in the last 2 weeks and have that, what's the point feeling. I've lost 16lbs and a lot of inches but need encouragement 😰” Just 4 days until our post lockdown 28 Day Kickstart for ladies 40+ who want ...
How to overcome self sabotaging thoughts and stop stopping
November 27, 2020 18:00 - 9 minutes - 6.35 MBMorning chat: How to overcome self sabotaging thoughts and stop stopping Just 5 days until our post lockdown 28 Day Kickstart for ladies 40+ who want to finish 2020 fitter, more toned and healthier begins 😃 Can be done from home or with us in person in our ladies only private studios in Marlborough or Devizes www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to overcome self sabotaging thoughts and stop stopping
November 27, 2020 18:00 - 9 minutes - 6.35 MBMorning chat: How to overcome self sabotaging thoughts and stop stopping Just 5 days until our post lockdown 28 Day Kickstart for ladies 40+ who want to finish 2020 fitter, more toned and healthier begins 😃 Can be done from home or with us in person in our ladies only private studios in Marlborough or Devizes www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Should I supplement on a vegan diet?
November 27, 2020 18:00 - 9 minutes - 6.32 MBMorning chat: Should I supplement on a vegan diet ? Just 5 days until our post lockdown 28 Day Kickstart for ladies 40+ who want to finish 2020 fitter, more toned and healthier begins 😃 Can be done from home or with us in person in our ladies only private studios in Marlborough or Devizes www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
I think I am in that "what's the point before Christmas " mode.
November 25, 2020 06:00 - 9 minutes - 6.26 MBMorning chat: I think I am in that "what's the point before Christmas " mode. Try this if you’re struggling for motivation Just 7 days until our post lockdown 28 Day Kickstart for ladies 40+ who want to finish 2020 fitter, more toned and healthier begins 😃 Can be done from home or with us in person in our ladies only private studios in Marlborough or Devizes www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting #weightloss #nutrition #healthyeating #body...
I think I am in that "what's the point before Christmas " mode.
November 25, 2020 06:00 - 9 minutes - 6.26 MBMorning chat: I think I am in that "what's the point before Christmas " mode. Try this if you’re struggling for motivation Just 7 days until our post lockdown 28 Day Kickstart for ladies 40+ who want to finish 2020 fitter, more toned and healthier begins 😃 Can be done from home or with us in person in our ladies only private studios in Marlborough or Devizes www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting #weightloss #nutrition #healthyeating #body...
Do you need to count calories to lose weight?
November 24, 2020 07:00 - 9 minutes - 6.9 MBMorning chat: do you need to count calories to lose weight? Just 9 days until our post lockdown 28 Day Kickstart for ladies 40+ who want to finish 2020 fitter, more toned and healthier begins 😃 Can be done from home or with us in person in our ladies only private studios in Marlborough or Devizes www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“I can’t...YET”
November 23, 2020 06:00 - 5 minutes - 3.92 MBMorning chat: “I can’t...YET” Just 9 days until our post lockdown 28 Day Kickstart for ladies 40+ who want to finish 2020 fitter, more toned and healthier begins 😃 Can be done from home or with us in person in our ladies only private studios in Marlborough or Devizes www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“I can’t...YET”
November 23, 2020 06:00 - 5 minutes - 3.92 MBMorning chat: “I can’t...YET” Just 9 days until our post lockdown 28 Day Kickstart for ladies 40+ who want to finish 2020 fitter, more toned and healthier begins 😃 Can be done from home or with us in person in our ladies only private studios in Marlborough or Devizes www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“I struggle in the evening when the family get the crisps and wine out”
November 22, 2020 06:00 - 13 minutes - 9.13 MBMorning chat: “I struggle in the evening when the family get the crisps and wine out” Just 10 days until our post lockdown 28 Day Kickstart for ladies 40+ who want to finish 2020 fitter, more toned and healthier begins 😃 Can be done from home or with us in person in our ladies only private studios in Marlborough or Devizes www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“I struggle in the evening when the family get the crisps and wine out”
November 22, 2020 06:00 - 13 minutes - 9.13 MBMorning chat: “I struggle in the evening when the family get the crisps and wine out” Just 10 days until our post lockdown 28 Day Kickstart for ladies 40+ who want to finish 2020 fitter, more toned and healthier begins 😃 Can be done from home or with us in person in our ladies only private studios in Marlborough or Devizes www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Slow “weight loss”, water retention, and the “whoosh effect”??!?!
November 21, 2020 11:00 - 9 minutes - 6.47 MBMorning chat: slow “weight loss”, water retention, and the “whoosh effect”??!?! If you’d like more info on our 28 Day Habit Kickstart, just send over a message and I’ll get you the details. www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Slow “weight loss”, water retention, and the “whoosh effect”??!?!
November 21, 2020 11:00 - 9 minutes - 6.47 MBMorning chat: slow “weight loss”, water retention, and the “whoosh effect”??!?! If you’d like more info on our 28 Day Habit Kickstart, just send over a message and I’ll get you the details. www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Building “health capital”, report from Global Coalition of Aging, and just 13 days to go
November 20, 2020 06:00 - 9 minutes - 6.78 MBMorning chat: Building “health capital”, report from Global Coalition of Aging, and just 13 days to go If you’d like more info on our 28 Day Habit Kickstart, just send over a message and I’ll get you the details. www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting