Fruci Fit Podcast artwork

Lessons from sleepless nights and what no one talks about when trying to change your habits

Fruci Fit Podcast

English - December 19, 2020 18:00 - 8 minutes - 5.57 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How to benefit from yoga even if you've never done it before or didn't enjoy it when you did it...with Bindoo
Next Episode: Why people stop doing the things they know gets them results. And go into... “I’ m not good enough ”...”I’m not sure if I can do it” And what to do instead...

Morning chat: Lessons from sleepless nights and what no one talks about when trying to change your habits...

www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting