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“I haven’t exercised for a while, what’s the first session like? What do people wear?

Fruci Fit Podcast

English - December 17, 2020 08:00 - 8 minutes - 5.62 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: “I’m not sure how to get back on track”
Next Episode: Developing a positive relationship with food, body positivity, & exercise as 'punishment' with Chloe

Morning chat: “I haven’t exercised for a while, what’s the first session like? What do people wear? …

www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting