Shaking, red in the face, “excited and apprehensive”; why it’s scary doing something new and how to overcome this
Fruci Fit Podcast
English - November 30, 2020 06:00 - 8 minutes - 5.98 MBHealth & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Why new habits are so hard to form and how to create a mindset where you want to change
Next Episode: Christmas and the last supper effect
Morning chat: shaking, red in the face, “excited and apprehensive” : why it’s scary doing something new and how to overcome this
Last few spaces for our post lockdown 28 Day Kickstart for ladies 40+ who want to finish 2020 fitter, more toned and healthier begins 😃
Can be done from home or with us in person in our ladies only private studios in Marlborough or Devizes
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting