Fruci Fit Podcast artwork

Why new habits are so hard to form and how to create a mindset where you want to change

Fruci Fit Podcast

English - November 29, 2020 06:00 - 7 minutes - 4.88 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: I have that “what’s the point feeling”.. consider this
Next Episode: Shaking, red in the face, “excited and apprehensive”; why it’s scary doing something new and how to overcome this

Morning chat: Why new habits are so hard to form and how to create a mindset where you want to change...

Last few spaces for our post lockdown 28 Day Kickstart for ladies 40+ who want to finish 2020 fitter, more toned and healthier begins 😃

Can be done from home or with us in person in our ladies only private studios in Marlborough or Devizes

www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting