I have that “what’s the point feeling”.. consider this

Fruci Fit Podcast

English - November 28, 2020 09:00 - 6 minutes - 4.71 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: How to overcome self sabotaging thoughts and stop stopping

Next Episode: Why new habits are so hard to form and how to create a mindset where you want to change

Morning chat: I have that “what’s the point feeling”.. consider this..

Message yesterday.. “Feeling a bit despondent.

Most days I do 2 x30minute classes. Give or take 50 calories (apart from occasional weekend lapses),

I stick to my calorie allowance - I haven't lost anything except a pound in the last 2 weeks and have that, what's the point feeling. I've lost 16lbs and a lot of inches but need encouragement 😰”

Just 4 days until our post lockdown 28 Day Kickstart for ladies 40+ who want to finish 2020 fitter, more toned and healthier begins 😃

Can be done from home or with us in person in our ladies only private studios in Marlborough or Devizes

www.FruciFit.com

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting